1, cat stretching

Kneel on your knees, put your hands flat on the ground in front of you, keep your arms straight and put them under your shoulders. Put your hips directly above your knees. Exhale, bow your head and arch your back. Inhale, open your chest, and raise your head. Do several groups repeatedly.

2. Bow style

Lie prone, exhale, bend your knees upward, and hold your ankles with your hands. Inhale, stretch the spine and chest, lift off the ground, and raise your feet as high as possible. Keep breathing, exhale, land on your knees, relax your hands and return to your back.

3、? Tiger style

Kneel on the floor as wide as your hips and put your hands directly under your shoulders. Inhale, lift your right foot and stretch back and up. Exhale, bend your knees, arch your body, and touch your knees with your chin. Do several groups repeatedly. Change the other side.

4. Locust type

Lie on the floor and touch your forehead. Put your arms at your sides, palms facing each other. Inhale and lift your legs and arms. Keep breathing naturally. Exhale and lean back slowly.

5. Simple matsyendrasana

Sit with your right foot on the ground outside your left knee. Keep your left leg straight. Inhale and place your left arm outside your right leg. Exhale, turn right and put your right arm on the ground behind your back. Or put your hand through your thigh. Keep breathing naturally. Change the other side.

6. cobra pose

Lie on the ground and touch your forehead. Bend your arms, open your palms, and put your wrists at the bottom of your ribs. Shoulders back. Inhale, support with your feet, support with your hands, stretch your spine forward and upward, and open your chest. Facing straight ahead or above. Keep breathing naturally.

These yoga poses can not only relieve the pressure on the back, shoulders and neck, but also correct bad posture, burn excess fat on your back, make you look more upright, and explode with your beautiful back this summer. Let's act! ?