Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C. In fact, they are rich in vitamin C, which can enhance the body's resistance and expel fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Walnut is rich in nutrition, protein, fat, minerals and vitamins. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. It is suitable for people with arteriosclerosis, hypertension and coronary heart disease. Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize the hair and prevent premature whitening and alopecia. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of promoting qi circulation, enriching blood, relieving cough, resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress. Mango has the effects of benefiting the stomach, stopping vomiting and dizziness. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. Therefore, mango is effective for dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. For a lady, this is a beautiful fruit. Mango also contains a substance containing mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, expectoration and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. The content of vitamin C in mango is higher than that in common fruits, and it can reduce cholesterol and triglycerides. Eating mango regularly can continuously supplement the consumption of vitamin C in the body and prevent cardiovascular diseases. Yellow peach is very rich in nutrition, which is rich in vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body. For example, the contents of selenium and zinc are significantly higher than other common peaches, and they also contain malic acid, citric acid and other ingredients. Splendid yellow peach with golden skin, sweet and sour taste and unique taste. It can be called healthy fruit and healthy Zhi Tao, and it is an ideal fruit for giving to relatives and friends. Banana: Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people. Papaya is warm and sour, calming the liver and stomach, relaxing muscles and collaterals, activating bones and muscles, and lowering blood pressure. Papaya fruit is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain ... The content of vitamin C in papaya is very high, which is 48 times that of apple. Papaya can remove toxins such as peroxides in the body, purify blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension. Papaya has anti-tumor effect, can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphoblastic leukemia cells. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system. Papaya can balance and strengthen the physiological and metabolic balance of hormones during pregnancy in adolescents and pregnant women, and moisturize and beautify. Watermelon can clear away heat and relieve summer heat, remove annoyance and quench thirst. Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and hydrated thing will immediately improve your symptoms. Watermelon is a good doctor for treating nephritis and lowering blood pressure in fruits and vegetables. The sugar and salt it contains can induce diuresis and eliminate kidney inflammation; Protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. It also contains substances that can lower blood pressure. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice. Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster. Therefore, watermelon not only has good edible value, but also is an efficient and economical beauty salon for ladies. If you want to be radiant, don't let go of watermelon. Cucumber is rich in water and contains certain vitamins. It is a kind of melon and vegetable that can be blindly beautified, and it is called "cosmetic agent in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular stomatitis. Cucumber is a good product to lose weight. People who want to lose weight should eat more cucumbers, but remember, they must eat fresh cucumbers, not pickled cucumbers, because pickled cucumbers can lead to obesity. Cucumber contains trace elements such as chromium, which has the function of lowering blood sugar. For diabetics, cucumber is the best food, which is both a vegetable and a fruit. Bitter element in cucumber has anticancer effect, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe.

Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited. Green jujube is rich in vitamins, and the pulp of 100g fresh jujube contains 300-600 mg of vitamin C, which is higher than that of apple, pear, grape, peach, hawthorn, orange, orange, lemon and kiwifruit, and it is the "crown of hundred fruits". In addition, jujube fruit also contains vitamins A, B, P, E and so on. , known as "live vitamin pills". Vitamin C is a very important substance for human body. Lack of vitamin C in diet can lead to scurvy. Medicine has proved that vitamin C can soften blood vessels and is an ideal drug to prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C is easy to combine with carcinogen ammonium nitrite, which has the function of preventing cancer. Although there is vitamin C in dried jujube, most of it is destroyed during drying, and the loss is more than 97%. Generally, the vitamin C content of jujube (dried jujube) is only 7- 12 mg/ 100 g, so it is of great significance for the development and utilization of fresh jujube from the perspective of edible and nutritional health care. Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in vitamins A, B, C and 18 amino acids and minerals, among which the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia. According to Huangdi Neijing and Compendium of Materia Medica, jujube has the effects of benefiting qi and tonifying kidney, nourishing blood and beautifying face, nourishing liver and lowering blood pressure, calming the nerves and strengthening yang, and treating physical weakness and strain. Jujube is rich in cyclic adenosine monophosphate and catechuic acid, which has unique anti-cancer and antihypertensive effects, so jujube is an excellent nutritional tonic. Corn is called "golden crop" in the world. Among all staple foods, the nutritional value of corn is 5- 10 times that of rice and wheat. In addition to carbohydrates, protein, fat and carotene, corn also contains a lot of nutrients such as lecithin, lutein linoleate, calcium, glutathione, vitamins, magnesium, selenium, vitamin E and zeaxanthin, which is of great benefit to the prevention of heart disease, cancer and other diseases. The research also shows that the nutritional value of special corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in ordinary corn; Among 17 amino acids, 13 amino acids are higher than common corn. It has been determined that every100g of corn can provide nearly 300 mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure. If you take 1 g calcium every day, your blood pressure can be reduced by 9% after 6 weeks. Carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. The researchers pointed out that lutein and zeaxanthin contained in corn can prevent the occurrence of senile macular disease, and intake of more lutein and zeaxanthin can reduce the probability of senile macular disease. Therefore, corn can be said to be an excellent food to fight eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory.