From the point of view of TCM health preservation, the arrival of snow solar terms needs tonic, but you can't eat and drink blindly during tonic. So how to do it? There are two aspects to the diet supplemented by snow solar terms. Let me introduce it to you and recommend medicinal diet to you. Let's have a look.

The diet angle of heavy snow solar terms should be moderate, that is, just right, not too much, not too late. It is said that diet can't be supplemented too much, and a little cold and heat will make the body consume gas and hurt the spirit. Therefore, attention should be paid to diet, and eating less can be beneficial to health. In addition, the diet angle of heavy snow solar terms should not be biased. Some people regard "tonic" as a nutrient, in fact, it means food tonic, medicine tonic and rest tonic.

The solar term is approaching with heavy snow, so you can eat healthy soup. Boil 3 grams of Cordyceps sinensis, 3 grams of cinnamon and 250 grams of dog meat with water, and then eat dog meat with soup. This medicated diet has the advantages of dispelling cold and nourishing kidney. Chinese medicine can also eat shredded pork with medlar, which is also very simple. Prepare lean meat 100g, medlar 20g and green bamboo shoots 20g, and cook with sugar, monosodium glutamate, Shaoxing wine, soy sauce, oil, salt, sesame oil and dried starch. This prescription has the effects of nourishing yin and blood, improving eyesight and strengthening the body, and has good curative effects on diabetic patients, mental weakness, sexual dysfunction, physical weakness and anemia. You can also eat winter melon and fungus seaweed soup, that is, use three seasonings to make soup together, and you can add salt, water starch, monosodium glutamate and sesame oil. This prescription has the effects of nourishing and strengthening, promoting fluid production and quenching thirst.