1, detoxification regimen
Jin reduces dryness and moistens lungs.
Metal autumn, the lung is also golden in the five elements, autumn is dry, and there are more dust and harmful substances in the air, which is the season when the lung is prone to problems. In autumn, moistening the lungs is the key to detoxification.
Toxic state of gold: dull complexion, constipation and sentimentality.
Exercise, perspiration and detoxification
If you want to eliminate toxins from the lungs, you can achieve the effect by exercising and sweating. Skin is the largest detoxification organ of the body. Sweat glands on the skin effectively excrete toxins through sweating during exercise, while lungs can excrete toxins and waste gas through breathing. Jogging for half an hour every day is the simplest and most feasible exercise. When jogging, you can stretch your arms to help promote blood circulation. In addition, yoga can be said to be the most effective detoxification exercise, which can not only help blood circulation and stretch the joints and muscles of the whole body, but also regulate the body from the inside out and eliminate toxins because of the correct breathing method.
Sleeping front meridian aromatherapy.
Half an hour before going to bed every day, there is a faint lavender or rose essential oil in the bedroom. When sleeping, the whole person is immersed in a faint aroma. When breathing, the fragrance of aromatherapy essential oil can dredge the meridians of the whole body and make the circulation smooth. Aromatherapy can also help you calm your nerves, improve your sleep quality and help you breathe smoothly. High quality sleep can effectively detoxify the body at night.
Take a deep breath after vomiting Chen Nanxin.
The body is in a state of hypoxia, and naturally it is impossible to rule out toxins. Practicing simple breathing for 3 minutes every morning can provide enough oxygen for body circulation. When inhaling, you can feel the lungs and abdomen bulge slightly, take a deep breath, then hold it for 5 seconds, and then exhale the waste gas slowly.
A loud cough helps clear the lungs.
The cough mentioned here is not illness, but the action of "coughing" to help the body clean up the lungs. Outside with fresh air, cough loudly, let the air jet from the nose and mouth, and sweep away the waste gas, dust and toxins deposited in the lungs through breathing.
"Kim's gossip time"
Autumn always gives people a feeling of loneliness. Vegetation withers, the weather gets cold, and the mood is easily depressed, which will lead to lung discomfort. Stability and tranquility is the way to nourish the lungs in autumn.
Wooden hepatobiliary cleaning
Spring belongs to wood, so does liver. The liver is the most important detoxification organ of the human body. If there is a problem, toxic substances will circulate in the blood and the skin will be unhealthy.
Poison of wood: depression, acne, headache.
Drink water to remove toxins.
The accumulation of toxins in the body will be reflected in the skin over time, dull, dull and even mottled. Excretion is one of the important ways to detoxify the human body. Drinking enough two liters of water every day can wash away toxins in the body and reduce the burden on internal organs, which is the simplest way to detoxify. When I get up in the morning, the waste that has been metabolized all night accumulates in my body. Drinking 300ml of light salt water on an empty stomach after getting up (if your stomach is sensitive, please switch to warm water) is beneficial to detoxification; 3: 00 pm to 5: 00 pm is the time to detoxify the internal organs, which can also increase the amount of drinking water. In addition, massaging the abdomen 30 times in clockwise order before going to bed every night also helps to detoxify the next day.
Solve bad emotions in time.
Impatience hurts the liver and less anger is the key, but excessive suppression of emotions will not only protect the liver, but also lead to endocrine disorders. People who are unhappy every day often have dark yellow faces and decreased physical function. These are all symptoms that toxins have begun to accumulate! When you are unhappy, you should find ways to relieve your emotions, find someone to talk to, find a place where no one is around, shout a few times, or simply cry. It is said that the reason why the average life expectancy of women is longer than that of men is also related to the fact that women love to cry! These are the methods that the body actively detoxifies, and they are also the key to promote the normal circulation of endocrine and make the liver detoxify normally.
Adjust work and rest to supplement nutrition
The detoxification time of the liver in our body is 1 1 pm. If you really need to work overtime when your body is in a deep sleep state, I suggest that you don't stay up even if you get up for two hours. In addition, the pressure of life, irregular work and rest, lack of exercise and other reasons have led to the decline of our liver metabolic function. It needs to be supplemented with some nutrients to restore its normal detoxification function. Vitamin B family, Lycium barbarum, etc. Both have the effects of protecting the liver and improving metabolism. Eating a little on time every day can help the body get rid of sub-health.
"gossip time of wood"
The revival of everything in spring is an opportunity for vegetation to grow, and the liver is also active in this season. In the theory of traditional Chinese medicine, anger among the seven emotions is the most unfavorable to the liver, and maintaining a happy mood is the key to protecting the liver.
Water nourishes the kidney and protects against cold.
Water belongs to winter. After the winter solstice, Yin Qi in nature began to fade and Yang Qi rose. At this time, the tonic effect is the best, and it is also the time to tonify the kidney. If you often have edema of limbs, you should pay attention to the detoxification of kidneys.
Toxic state of water: body or face edema, easy to feel tired.
Timely drainage
Many people have experienced that they can't urinate in time for various reasons. Over time, they will form a habit and know that not urinating in time is very harmful to the kidneys. If the toxin is not excreted in time, it will be reabsorbed by the body. Drinking more white water helps to dilute toxins, promote body metabolism and expel toxins.
Borrow coffee to relieve edema
People who have the habit of drinking coffee will not be bloated. The coffee mentioned here is black coffee without sugar and milk. You should drink it after breakfast. Black coffee is called "the messenger of health". It can convert fat into energy, thus preventing fat accumulation. It also has the functions of diuresis and promoting circulation, which can help the body to accelerate the discharge of excess water. If you take proper exercise after drinking coffee, the effect of removing edema will be better.
Regularity of work and rest nourishes kidney qi
There is a saying that "early to bed and early to get up in the sun". In other words, in the cold winter, going to bed early and getting up late can nourish the yang. Getting up late means getting up after the sun rises. At this time, the human body is in the rising stage of yang, which is the best time to get up. If you need to get up early, you must go to bed early. If your work and rest are regular, your body will naturally be regular, so that your kidneys can restore their normal detoxification function.
Soaking feet is the best way to tonify kidney and prevent cold.
In cold winter, keeping warm means maintaining kidney qi. If the room temperature is too low, it will damage the human body. Every night before going to bed, we soak our feet in hot water. The soles of our feet correspond to the reflex zones of various organs of the body. When you soak your feet, these reflex areas will be stimulated. The water temperature will be kept at about 38℃, so that the water will not reach our ankles and soak for about 20 minutes. After soaking your feet, gently pressing the soles of your feet with your fingers for a few minutes can help your body speed up blood circulation and let the meridians run through.
"gossip time of water"
Freezing in winter is easy to hurt people's yang, and the human body will become weak. Chinese medicine believes that the kidney is the source of life, and only by strengthening the kidney can the body adapt to the cold, otherwise it will get sick due to metabolic disorder.
Fire nourishing heart and eliminating fire
Fire belongs to summer. In hot summer, the temperature rises, acne runs rampant, the skin is uneven, and even the heart fire heats up with the temperature rising. It is advisable to nourish the heart in summer.
Fire toxic state: tongue ulcer, forehead acne, irritability, insomnia.
Dry brush to remove fire from the body.
The heart is responsible for the blood circulation of the body. If the circulation is not good, it will cause cold limbs. When taking a bath every day, it is an effective way to promote detoxification by "dry rubbing" the body for 5 minutes with gloves made of body massage brush or loofah. Starting from the top of the limbs, massage in circles from bottom to top with a little force. After massage, you can see that the skin is slightly reddish and feels a little hot. That's because massage helps to speed up blood circulation and dredge lymph, and the toxins in your body will be washed out naturally.
Bath, detoxify and promote circulation.
Poor complexion is also related to poor blood circulation. Taking a bath once a week is a good time to detoxify your body while relaxing. Bathing can wash away acidic waste accumulated in subcutaneous tissue, and carbon dioxide trapped in the body can also be metabolized by bathing. Slowly, you will find that your skin color becomes rosy and your skin begins to regain its elasticity. If you want a better detoxification effect, you may wish to add some bath salts or essential oils. Rosemary, lemon and tea tree essential oils all have detoxification effects.
Have some bitter fun.
Chinese medicine believes that if the tongue is connected with the heart, the heart will have ulcers, and even more serious, it will lead to acne on the face. Eating a little "bitterness" every day helps to dispel internal heat. Although the lotus plumule is cold, it will not harm the human body. You can make tea or soup. In addition, eating bitter gourd often can also play a role in detoxification.
Gossip time of fire
Summer is the hottest season of the year. It is easy to get angry at this time, and it is inevitable to be irritable. Only by being calm can we rule out the heart fire.
Soil strengthens spleen and stomach
The soil belongs to long summer, that is, the transition period from summer to autumn. In the hot and humid summer, the appetite is poor, so it is necessary to adjust the diet to nourish the spleen and stomach in order to achieve the effect of detoxification and health preservation.
Soil poison state: dull complexion and long spots on the face.
Massage the abdomen to decompress the stomach.
7 am to 9 am is the prime time for gastrointestinal work. Lying flat on the bed, pressing the navel with your palm clockwise for 30 times, and then doing it counterclockwise for 30 times to dredge the qi, which is helpful for the preparation of intestinal digestion in one day and increases the motivation of gastrointestinal detoxification. You can also kneel on the bed, put your middle finger on your navel, press slightly, then lean forward 45℃, you can feel the pressure of your fingers, exhale slowly, then let go of your fingers and straighten your waist slowly, and repeat for 3 times.
Knocking on the calf often improves spleen and stomach function
The spleen runs through the calf. When sitting, you can gently pat your calf with your fist, which can stimulate the movement of the spleen and help the accumulation of toxins to be discharged. Don't push too hard, and then beat it repeatedly from ankle to knee and from knee to ankle for 2 minutes.
Postprandial fretting
Toxins are most easily produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in the spleen and stomach. In addition to walking, you can also move your toes and feet, practice scratching the ground with your toes, and promote spleen detoxification.
Eat less sweets and more hot ones.
The spleen and stomach belong to the soil. To protect the spleen and stomach, we should eat less sweets and eat more hot food. Heat doesn't mean temperature, but hot food. Such as ginger, pumpkin, sweet potato and so on. In addition, cooking porridge with millet, japonica rice, coix seed, yam and other ingredients is also a good way to nourish the stomach.
"gossip time on earth"
Long summer is also a rainy period of the year. It can be said that it is the most abundant period of water in a year. Too much moisture will harm the spleen and stomach, and dehumidification is the first step of detoxification.
2. Beauty mistakes are quickly corrected.
Common mistake 1: Apply foundation before moisturizing cream dries out.
If the moisturizing cream is not fully absorbed by the skin, it will easily lead to mud rubbing, because the oily components of the moisturizing cream will make the makeup thinner and not fit, which will eventually affect the covering effect of the foundation all day.
The correct way: wait about 60 seconds for the moisturizing cream to be completely absorbed. If you are in a hurry, you can use a piece of facial tissue to absorb excess moisturizing cream and then apply foundation.
Common mistake 2: Maintenance often ignores the neck.
The skin on the neck is thinner and more sensitive than that on the face. At the same time, it is easy to change skin pigment, elasticity and texture. Neck lines are usually caused by skin aging and muscle sagging. The older you get, the more obvious your neck lines will be.
The correct way is 1: When applying sunscreen on your face, apply it all the way to your neck or even your chest. You should choose a refreshing sunscreen. Remember to remove makeup when using waterproof and oil-proof sunscreen.
Correct practice 2: Common creams and common care lotions can be used on the neck. But if the skin care products you use contain fruit acid or vitamin A, please test them on your neck first.
Common mistake 3: Use moisturizing cream to relieve eye edema.
Many factors can lead to fluid retention around the eyes, such as excessive salt intake in the diet. Do not use eye cream at this time. The hydrating ingredients in moisturizing cream and eye cream are used to keep the skin hydrated, so it will make your eyes more swollen.
The correct way is 1: If the skin around the eyes is swollen but not red, and there are no symptoms of pain or itching, apply it with cold compress or ice pack for 10 to 15 minutes. After that, you can apply some thinner eye gel containing caffeine.
Correct practice 2: If you feel red and swollen eyes accompanied by pain or itching, you should see a dermatologist immediately. This situation may be allergic skin rash.
Common mistake 4: over-treatment of acne
As soon as the acne comes out, you start to use acne repair cream. After wiping, in order to consolidate the results, you decided to wipe it again. But did you know that most repair creams contain acidic ingredients, which will penetrate into the skin within a few hours after use? Excessive use can cause burns, redness, peeling and pain.
Correct practice 1: Follow the instructions on the packaging of maintenance products. Most products are marked to be used once or twice a day, and pay attention to moisturizing.
Correct way 2: Pay attention to the cleanliness of the skin, try to avoid wearing too much makeup during acne, use muddy exfoliating products, and don't use acidic skin rejuvenation products.