Take the elderly and children for example, their digestive systems are either immature or their digestion and absorption functions have declined. For these people, porridge should be cooked soft and rotten, and easy-to-digest coarse grains such as millet and brown rice can be chosen in the choice of events. In addition, you can add some ingredients such as yam and pumpkin to porridge, which can not only improve the taste of porridge, but also be easy to digest.
As for the main force of the family, laborers and minors, we should add some nuts to supplement protein, because no matter people who have more physical labor or children who are growing up in adolescence, they have great physical demand for nutrients such as protein. So when cooking porridge, we can add some nuts such as peanuts and melon seeds besides high-protein grains, which will not only make porridge more nutritious, but also make it more delicious. In addition, you can put some lean meat in the porridge and add a little salt to make the nutrition more balanced.
For people who have more social intercourse at work, you can add some coarse grains to the porridge, because these people are either in danger of getting fat because of the decline of body metabolism in old age, or because they need to socialize in the office for a long time, so their liver and gastrointestinal functions are not as ideal as in their prime. Therefore, for these people, you can choose to add some miscellaneous beans, such as red beans and mung beans, to the porridge, which can not only increase the dietary fiber in food, but also help cholesterol metabolism, which is helpful.