1, keep your waist warm.
In daily life, patients with lumbar spine must pay attention to keep their waist warm to avoid the attack of cold wind. Suffering from wind chill in the waist will increase the pain of lumbar patients and bring incurable consequences to cervical and lumbar diseases, so it is recommended that you pay more attention to keeping your waist warm.
2, pay attention to diet
Strengthening the resistance of patients with cervical spondylosis can shorten the treatment cycle of this disease, and a reasonable diet can effectively enhance the resistance of human body. Therefore, patients with cervical spondylosis should pay more attention to their daily diet, pay attention to the nutritional balance and value of the diet, otherwise it will not help cervical spondylosis, so everyone will pay attention to their diet, want to maintain cervical spondylosis daily, eat more foods that are good for cervical spondylosis, and eat them for a long time.
Step 3 pay attention to rest
It is precisely because office workers usually do not pay attention to daily rest and often sit and do not exercise, which increases the possibility of illness. Therefore, people with cervical vertebrae and waist must pay more attention to daily rest. Besides paying more attention to daily rest, we should also increase waist exercise and increase the resistance of the waist. In this way, the waist can be better maintained. Therefore, it is necessary to rest at the waist, but don't forget to exercise. As long as work and rest are combined, the waist can be better maintained.
To sum up, the problems of cervical spine and waist can be big or small, depending on whether you attach importance to it or not. If you pay attention to daily care, the cervical spine and waist will also get better, but in any case, you should remind office workers not to get sick after sitting for a long time.