1, calorie intake is restricted, and people who are slightly hungry for a long time live longer than those who are full all day. The truth is that mild hunger can stimulate the potential in the body, slow down cell decline, make people's metabolism in the best state, and reduce the occurrence of chronic diseases in the elderly.

2. Japanese scholars also found that when people are in a state of mild hunger, the autonomic neuroendocrine and immune function systems are impacted, which can promote the internal regulation function, make the internal environment more stable, enhance immunity and make the nervous system vigorous.

3. Of course, being slightly hungry is different from being hungry for a long time and a half, which will lead to malnutrition, and it is not a simple blind diet. It is better to eat less, limit the intake of high-calorie foods and eat more foods with high vitamin content. It's best to eat more vegetables, fruits and grains every meal, which can reduce energy and have essential nutrients in the body. In this way, I am often in a state of being slightly hungry and half full. Naturally, the stomach is clean and the intestines are clean, and the grain is abundant. It will take a hundred years.