Centennial Health Care Campaign Section 1: Kneading Exercise
It can eliminate cheek edema, stretch facial nerves and muscles, and prevent skin relaxation, facial paralysis, decreased vision and scapulohumeral periarthritis. Everybody do it with me. Rub your hands. After heating, rub your hands from bottom to top for 8 times.
Section 2 Centennial Health Care Aerobics. : stretching exercise
It can relieve muscle tension, relax bones and muscles, improve body flexibility and reduce fatigue. Do it with me. Hold the fist from chest to arm, do 8 stretching movements and bend your knees 8 times. Be gentle.
Centennial aerobics Section 3: Rubbing your head
It can dredge qi and blood meridians, refresh the mind, enhance memory, promote metabolism, improve blood circulation in the head, improve insomnia and lower blood pressure. Do it with me. Massage the head alternately with hands and fingers from front to back for 8 times.
Centennial Health Care Campaign Section IV: Eye Massage Exercise
It can promote blood supply around eyes, regulate intraocular pressure, relieve eye fatigue, and prevent and treat presbyopia, cataract, dacryocystitis and optic atrophy. Do it with me. Scrape the upper and lower eyelids with the index finger (similar to eye exercises), from the end of the eyebrow to the temple for 8 times.
Centennial Health Care Campaign Section 5: Tooth Movement
It can stimulate saliva secretion, help food digestion and absorption, promote blood circulation of gums, strengthen teeth and protect kidney, delay tooth loosening and falling off, and prevent cardiovascular and cerebrovascular diseases such as cerebral thrombosis. Everybody do it with me. Roll your teeth between the upper and lower teeth with your tongue once a week, do it eight times, knock your teeth between the upper and lower teeth eight times and swallow body fluid three times.
Centennial Health Care Campaign Section 6: Ear Massage Exercise
Strengthening kidney and waist, improving eyesight and hearing, nourishing brain and tranquilizing mind, prolonging life, and obviously improving kidney deficiency, frequent urination, prostatitis, insomnia, tinnitus, neurasthenia, palpitation and chest distress in middle-aged and elderly people. Do it with me. Massage your ears with both hands at the same time, from the auricle to the earlobe, and massage slowly, 8 times each. Cover your ears horizontally with your palm, and then tap with your index finger, and your brain will make a drum-like sound.
Centennial health care and fitness exercise Section 7. : breathing exercises
Promote blood circulation, improve microcirculation, eliminate brain hypoxia and reduce the burden on the heart. It is suitable for respiratory diseases such as nasopharyngitis, tracheitis, chronic pulmonary embolism, and chronic diseases such as insomnia and dreaminess. Do it with me. Take 8 quick and short deep breaths to eliminate turbid qi, then inhale deeply, exhale slowly, and do it for 8 times.
Eight sections of the century-old health care movement: neck movement
It can maintain the stability of cervical spine, relieve shoulder and back pain, and achieve the effect of preventing and treating cervical spondylosis. Do it with me, with your feet shoulder width apart, your hands akimbo, and the front of your head turning from left to right 1 time, 8 times, 4 times in both directions.
Nine plates of centennial health movement: shoulder movement
It can improve the blood circulation of neck and shoulder, strengthen metabolism, promote inflammation regression, and relieve the pain of scapulohumeral periarthritis and cervical spondylosis. Come with me, feet open, shoulder-width, arms slightly bent, shoulders around the shoulder joint 8 times from front to back, in the opposite direction.
Centennial Health Campaign Section 10: Heart Health Campaign
It can open pericardium meridian, make qi and blood unblocked, enhance myocardial contractility, dilate coronary artery, improve blood flow and relieve symptoms of cardiac discomfort. Do it with me, with your feet open, shoulder width apart, your arms flat, and your hands clenched at the same time, once and eight times each.
Let me remind you: Can universal health insurance be 1 every day? 2 times, insisting on exercise can strengthen the body and prolong life!