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Ancient health care proverbs
Health care refers to maintaining, conditioning and supporting life. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on. The following are the ancient health-preserving proverbs I compiled for you. Welcome to reading.

Excerpted from ancient health care proverbs: hot food hurts bones, and cold food hurts lungs. Cao Tingdong, a health care practitioner in Qing Dynasty

It hurts to lie for a long time, and it hurts to sit for a long time. Huangdi Neijing

A wide court is the way to keep fit. Huangdi Neijing

You can't have too many clothes and too little food. Liang Zhangju, a writer in Qing Dynasty

Dieting is not sick, and choosing words is not harmful. How did the Song Dynasty poet talk about "The Old Man in Xichou"

Happy with a needle, laughing with a medicine. Liu Xie, a literary theorist in the Southern and Northern Dynasties, wrote Wen Xin Diao Long? foster moral character

A selection of ancient health care proverbs. Sun Simiao, a doctor and Taoist priest in Tang Dynasty

No phlegm and no dizziness. Zhu Zhenheng, Yuan Dynasty physician, Danxi Heart Method

Eat without talking, sleep without talking. Confucius, a thinker and educator in the Spring and Autumn Period and the founder of Confucianism, The Analects of Confucius? Rural party

Nourishing the heart is not good at lust Monk was a thinker, educator and representative of Confucianism in the Warring States period.

Health care is based on less anger. Zeng Guofan, a strategist and politician in Qing Dynasty

Get old first, don't cut the sky. Neijing

Depression leads to disease and disease leads to death. Politicians in the Spring and Autumn Period were known as Guan Zi and Guan Zhong in history.

Keep healthy, be kind to nature, and pursue righteousness and ambition. Su Shi, a writer in Northern Song Dynasty

The way to keep healthy is usually to work less. Sun Simiao, a doctor and Taoist priest in Tang Dynasty

Heart hurts, words hurt. Shen Juyong, an educator in Qing Dynasty, wrote a classic epigram on health preservation.

When the situation is smooth, it is strong, and when the gas is smooth, it is comfortable. Liu Ji, a founding hero of the Ming Dynasty, was an outstanding politician, strategist and writer.

Ancient health care proverbs recommend that wine can get rid of all troubles, and chrysanthemum is used to control aging. Tao Yuanming was a poet, writer, lyricist and essayist at the end of the Eastern Jin Dynasty and the beginning of the Southern Song Dynasty.

People who are good at fitness can work easily. Su Shi, a writer in the Northern Song Dynasty, Ce Bie Sixteen.

Vitality is being maintained, and Valley God is guarding. Health strategy

Form depends on God, and God must exist in form. Si Kongtu, a poet and theorist in the late Tang Dynasty.

Keep your feet for a long time and keep your eyes for a long time. Lv Kun, a writer and thinker in Ming Dynasty.

I don't want to be extremely warm in winter and poor and cool in summer. Bao Puzi by Ge Hong, a physician, Taoist priest and alchemist in the Eastern Jin Dynasty.

When you are calm, you can't enter sadness and joy. Zhuang Zhou, a Warring States philosopher Zhuangzi, wrote Zhuangzi? Health advocate

Health care should be based on food supplement, and treatment should be based on drug attack. Zhang Congzheng, a famous doctor in Jin Dynasty

Eating becomes accumulation, and drinking becomes phlegm addiction. Liang Zhangju, a writer in Qing Dynasty