First, the nutritional quality of food is too low. If a meal can be finished in less than five minutes, the food diversity of this meal goes without saying, there are few vegetables and fruits, and there are no coarse grains and beans. Basically, it is mainly white rice and flour food with meat. A diet like this will lead to poor nutritional quality and insufficient antioxidant components of vitamins and minerals.

Second, it is easy to get fat. A small amount of small molecules digested in the mouth and stomach is very important for appetite control. Therefore, the amount of eating too fast is not controlled by the brain, but can only be sensed by the mechanical receptors of the stomach. But for this white and soft food, when the stomach feels full, the diet obviously exceeds the needs of the body. The same amount of food, if you chew less and eat fast, you will be hungry more easily. Premature hunger not only hinders work efficiency, but also tends to eat more at the next meal, leading to obesity.

Third, the risk of chronic diseases will increase in the future. The white and soft starch staple food is eaten so fast, the speed of blood sugar rising can be imagined, and the pressure of insulin can be imagined. If you don't exercise enough, you will easily get fatty liver, hyperlipidemia and diabetes after the age of 35.

Fourth, the risk of cancer is rising. Chewing in your mouth is by no means meaningless. Full stirring of saliva can inactivate many toxic and harmful substances. If we give up this step, it will inevitably increase the risk of carcinogens. Moreover, a white and soft diet itself cannot supply dietary fiber to promote the discharge of carcinogens, nor can it supply antioxidant components necessary to prevent cancer. In the past, the risk of cancer was definitely higher than others.

Pay attention to the following aspects when eating:

1, stand up straight. Many people think that eating is also a way to relax and decompress, so the whole person is very loose and his back will be hunched. In fact, you should straighten your back at this time, because when you hunch over, your stomach and esophagus will be squeezed, which will affect your digestive function. Pay special attention not to squat down to eat, it will squeeze into the abdomen and affect the blood circulation of the digestive tract. Over time, it will cause stomach problems and affect cardiopulmonary function.

2. The environment should be quiet. Some people like to play music or watch TV while eating, which makes them feel more relaxed. However, studies have shown that the louder the noise, the lower people's taste, and they can't feel the beauty of food. A quiet environment can make people enjoy food more.

3. Don't talk about heavy topics. People tend to lose their appetite when they are unhappy, which will also affect their digestive function. So don't talk about too heavy topics when eating, which will affect your physical and mental health.

Step 4 chew slowly. Many results show that chewing more than 30 times at a time during meals not only helps digestion, but also helps to lose weight.

Reference materials? Eating too fast on People's Daily Online brings four major hazards, and the risk of obesity and cancer is rising.