1, how to adjust the short erection time?
1, rub the spring
Sit cross-legged After rubbing your palms, hold your feet tightly with your hands. From the toe root, rub the ankle joint to Sanyinjiao point for 20 ~ 30 times, and then rub Yongquan point (65,438+0/3 in front of the sole, a depression when the toe bends back) for 865,438+0 times. When rubbing, you should focus on the fountain, or slow down and hurry up, with a little sense of rhythm.
2. fiend book
Two palms are attached to Shenshu point (under the spinous process of the second lumbar vertebra, which is open sideways 1.5 inch), and the middle finger of both hands is opposite to Mingmen (in the depression under the spinous process of the second lumbar vertebra, the point is selected on the stomach), and both hands are massaged in a circular rotation from top to bottom and from outside to inside for 36 times. This is clockwise rotation, which is a complement method, and vice versa. Shenshu points should be supplemented instead of diarrhea, and attention should be paid to the shun and reverse when rotating. If kidney deficiency leads to low back pain, you can increase the number of rotations in the order of 9 times, and keep the life door by rotation.
3. Dismissed from the position of supervisor
Put one hand on Yin Hui point (between the root of scrotum and anus) and the other hand on Qugu point (the midpoint of the upper margin of pubic symphysis), and then rub the testicles and Tintin hard for about 100 times at the same time, and rub them again for about 100 times when changing hands. The technique should be light at first, and then gradually increase. Stay in the abdomen when operating, breathe naturally, and don't be anxious.
2. The main reason of short erection time.
1, local stimulation such as excessive prepuce and phimosis:
Tintin's foreskin is too long, his underwear is too tight to stimulate Tintin's head and glans, or the sexual excitement caused by watching pornographic novels, movies and videos often leads to Tintin's erection time is very short.
2, organic lesions:
Some organic diseases, such as urethritis, prostatitis, seminal vesiculitis and other inflammatory stimuli, reduce the excitability of ejaculation center, easily lead to short erection time, or increase the sensitivity of Tintin's frenulum. Excessive traction in husband and wife's life also caused Tintin's erection time to be short. The disease should be treated according to the cause.
3. Mental stress:
Excessive long-term sexual life, excessive pornography, frequent masturbation, and emotional tension and excitement lead to increased excitability of cortical center and increased excitability of spinal cord ejaculation center, which leads to temporary erection.
Experts pointed out that if a male friend has a short erection time and insufficient hardness, there is no need to be too alarmed. After excluding the influence of psychological factors, we should go to a regular hospital in time to find out the reasons and have targeted treatment. I'm sure they can return to normal sex life soon.
2. How to improve the hardness of erection?
What should I do if I find that the erection hardness is "not enough"? Older people who have no sexual needs do not need treatment. People who are still young or have sexual needs should first ask themselves whether they have psychological problems or some mild functional problems. For example, the couple are in conflict, or they are tired recently, or they often take sleeping pills because of poor sleep recently, which will have an impact. "If the relationship between husband and wife is not good, you can communicate. What problems can be solved? Poor rest, often staying up late, lifestyle changes; Smoking and drinking are definitely not good, so exercise more. "
When you meet a man with a bad erection, run 2000 meters every day, and the erection will naturally be fine. Appropriate physical activities, such as swimming, running, doing push-ups, etc., can enhance the strength of shoulders, chest and abdomen, relieve stress, and also promote the secretion of some polypeptide substances by the human body to help improve sexual function.