1, Efficacy: Jujube has the functions of tonifying middle warmer, relieving cough and moistening lung, resolving phlegm and relieving asthma. The cellulose contained in it will not harm sensitive gastrointestinal tract, and can be used for treating gastric ulcer. Soak in whole milk and peeled dates. Jujube is rich in androgens. Jujube is not only rich in fructose, but also contains a variety of vitamins, protein, mineral elements and other nutrients, which have been regarded as nourishing products since ancient times. The sugar juice extracted from jujube can be used as seasoning after solidification, and is often used to cook meat, which is sweet but not greasy.

2. Jujube is a very common tropical fruit, so the sugar content of jujube is high, but these are fructose, which is easily absorbed by human body. But if you are losing weight or at night, you can suggest eating less at ordinary times. Besides, dating has no other side effects. Jujube is rich in vitamins and a lot of protein, which is a very healthy fruit. You can often eat some at ordinary times. Jujube can also moisten the lungs and relieve cough, so it can also be used as a health fruit.