Eating snacks for office workers has a health care function.
Experts say that it is actually very simple to do a good job in office health care, and some snacks have health care functions. Walnuts and almonds are especially recommended here.
Walnut: Walnut is the most famous brain food, because it is rich in vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially linolenic acid and vitamin E, which is beneficial to improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, so walnuts are the most suitable healthy snacks for mental workers.
Eating snacks for office workers has a health care function.
Tip: It is best to eat raw walnuts with shells, because walnuts will be oxidized and destroyed if they are directly exposed to the air for too long. In addition, it is best not to eat hot-processed walnut food. Because heating exceeds 70 degrees Celsius, linolenic acid in walnuts will be destroyed.
Almonds: Nutritionists have found that almonds are rich in vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially monounsaturated fatty acids, vitamin E and selenium. Han Shi, located in the Himalayan valley, is home to the oldest people in the world, and almonds are their daily snacks.
Tip: Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are big and flat, and bitter almonds are small and thick. Bitter almond is less toxic and can't be eaten more. Generally used as a medicine for relieving cough and relaxing bowels. Studies have shown that eating 20~25 sweet almonds a day can significantly reduce the risk of cardiovascular and cerebrovascular diseases. Sweet almonds should be eaten with skin, because almond skin is rich in antioxidants. Plums and olives
Nutrition: Plums and olives can relieve cough and phlegm, promote fluid production and quench thirst. Plums and olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. Therefore, prunes and olives are suitable for eating between meals or after meals, but not when you are hungry. Dried plums and olives can also bring fresh breath, and they are indispensable varieties in office zero recipes! Edible principle: take 2 ~ 3 tablets after meals every day.
Dark chocolate
Nutrition: Among all chocolates, dark chocolate has the lowest sugar content and fat content. It turns into glucose and enters the blood, and slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2-3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes. Eating principle: For people with an interval of 5-6 hours, eating two pieces of dark chocolate (2 cm× 4 cm in size) about 3 hours after the first meal can quickly relieve hunger.
Coffee, milk
Nutrition: Some people can't drink milk, or don't like the taste of milk at all. However, it is difficult to give up the nutritional value of milk, which is rich in calcium and has high absorption rate; Some people like to drink coffee, but choose a three-in-one instant coffee bag, which is a combination of vegetable fat, sugar and coffee powder. Vegetable fats can bring trans fats that are harmful to cardiovascular health. Edible principle: prepare a cup of low-fat milk, add a spoonful of coffee powder, and season with Taikoo sugar or sugar package (a safe sweetener).
peanut
Nutrition: White-collar workers who are used to sedentary may wish to prepare nuts such as peanuts, walnuts and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular diseases. Eating nuts such as walnuts often can greatly reduce the incidence. Edible principle: Peanut has a high fat content, so pay attention to the intake, otherwise it will easily cause obesity.
dried bean curd
Nutrition: The outstanding nutritional benefit of dried bean curd is high calcium. The biggest feature of dried bean curd is balanced nutrition. Protein, fat and carbohydrate are not lacking, and there are not too many. Edible principle: A piece of spiced dried bean curd packed in vacuum weighs about 20g. If you eat two or three pieces as snacks, you can supplement 40% of the calcium you need all day.
Beef jerky
Nutrition: Sauced beef or beef jerky is rich in protein and contains some heme iron. At the same time, the contents of zinc, selenium and various B vitamins are also relatively high, which can replenish spleen and stomach, strengthen bones and muscles, and replenish qi and blood. Eating principle: These two kinds of snacks are suitable for eating on an empty stomach.