As long as it is a fitness meal, whether it is aerobic exercise or anaerobic exercise, it is inseparable from the correct collocation method. In fact, although the two sports methods are different, the requirements for fitness meals are the same. Generally speaking, high protein, low fat and low carbohydrate are enough. Then recommend it to everyone.

Then at breakfast, we should know that breakfast is the most important meal for human body, because our body has consumed protein and energy in the body at night, so we need to make up for it at this time, and eating a good breakfast is also conducive to reducing our demand for the remaining two meals. Then we will choose protein food with less fat for breakfast, plus vegetables and fruits. Then I recommend chicken breast as a high-protein and low-fat food, green vegetables as vegetables, and fruits with less calories, such as grapefruit and apples.

Then we need a little carbohydrate for lunch to maintain the basic needs of the human body and the decomposition of body energy. Besides carbohydrates, we also need to choose high-protein foods and green vegetables and fruits. Then we can choose about 150g of potatoes and 150g of meat. This kind of meat only needs not to eat pork and mutton, because the fat content of these two kinds of meat is relatively high. Vegetables recommend broccoli and carrots, which can effectively help us break down body fat, so fruits can also choose less calories.

So most people choose not to eat dinner. In fact, this is a very wrong view, because if they don't eat dinner, the human body will have no energy to supplement, and then it will automatically decompose the muscle content and protein content in the body. And this will also have a great impact on our fitness the next day. So we choose protein with vegetables for dinner. At this time, we should remember that we can't eat staple food and fatty food for dinner, and we can't eat fruit at the same time, because most people don't know that fruit is high in calories. Compared with a staple food, we just need to choose protein with vegetables. Then we can choose the combination of 100g meat and green vegetables. In addition to these two foods, we can also supplement 150g to 200g yogurt to help us absorb and break down the diet of the day.

Therefore, if you want to match a fitness meal, just remember the main points of eating fruits and vegetables correctly, and remember that any fitness meal can not be separated from the principle of high protein, low fat and low carbohydrate. As long as these points are clear, they can be matched.