Because the lung governs the qi of the whole body, people who often stay up late at ordinary times are likely to consume the lung qi of the human body, and have symptoms such as fatigue, cough and wheezing, fatigue and spontaneous sweating. Or people who smoke regularly may have symptoms of cough and expectoration at 3-5 am due to a large amount of toxins deposited in their lungs. In fact, it is also a self-protection function of the lung, and the toxins deposited in the lung should be excreted.
Extended data:
Detoxification time of human organs:
1, at night 1 1 ~ 5: 00 a.m. The time for detoxification of gallbladder, liver and lungs, and the detoxification of gallbladder, liver and lungs need to be carried out under good sleep, so the quality of sleep is very important. We can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.
2, 5~7 am: large intestine detoxification time, if the large intestine can not be well detoxified and repaired, the accumulation of toxins to a certain extent will not only make the skin grow spots, but even increase the risk of rectal cancer.
3. Noon 1 1 ~ 1: The heart is the core of all organs. It is suggested to eat some nourishing food for lunch, such as longan, which can replenish the spleen and benefit the heart. In addition, this time is the peak of heart rate, so be careful not to exercise vigorously. If you can take a nap, it will be more beneficial to detoxify your heart.
4, 1 ~ 3 pm: small intestine detoxification time, during which you can eat some food to supplement nutrition. You can also do some simple exercises, such as kicking, which can stimulate the small intestine and make it crawl better.
Baidu encyclopedia-body organ work schedule
Baidu encyclopedia-five zang-organs detoxification
People's Network-timetable for detoxification of human viscera When these phenomena appear in the body, it should be detoxified.