Hello, this friend! Attention should be paid to hyperlipidemia in diet: (1) Eat more plant protein (such as bean products) and complex carbohydrates (such as starch), and eat less simple carbohydrates (such as sugar, sucrose, honey and lactose). (2) Eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thus reducing the accumulation of cholesterol in blood and tissues. (3) Eat more high-fiber foods, because dietary fiber is not easily digested by human gastrointestinal tract. Eating high-fiber food can improve the habit of defecation, increase the amount of defecation, and make the cholesterol in feces be discharged in time, thus reducing the serum cholesterol content. (4) Eat more aquatic seafood, such as kelp, jellyfish, mussels, laver, Sargassum, etc. These seafood are excellent sources of protein, unsaturated fatty acids and various inorganic salts, which will hinder the intestinal absorption of cholesterol. Chinese medicine believes that this kind of food has the effect of softening and resolving hard mass, so it can soften blood vessels if eaten regularly. (5) Eat a low-salt diet. Sodium in salt can increase plasma osmotic pressure and promote blood pressure, which can adversely affect atherosclerosis and coronary heart disease. (6) Eat red pepper, milk and fish regularly. Especially people with high cholesterol should always eat red pepper, milk and fish. Scientists have found that red pepper contains a substance called capsaicin, which can effectively lower cholesterol in the human body. Milk contains an orotic acid substance, which can inhibit the synthesis of cholesterol in the liver and reduce the cholesterol content in the blood. Milk is rich in nutrition. Fish contains cod liver oil, which can lower cholesterol.