In today's society, the pace is accelerating, and people pay attention to efficiency and speed in doing everything, even they are no exception. Especially when summer comes, MM people want to show themselves, so it is imperative. Now, let me support you and tell you how to do it effectively.
1, shells can eliminate abdominal fat and relieve constipation.
The teacher said that when doing cannonballs, it will affect our abdominal organs, promote gastrointestinal peristalsis, enhance the strength of abdominal muscles and defecation-related muscle groups, thus improving constipation and eliminating excess abdominal fat.
Step 1: Lie on your back on the mat with your feet together and your hands on the ground beside you.
Step 2: Bend your right knee first, then lift your right foot and hold it with your fingers crossed.
Step 3: When exhaling, pull your hands down hard and put your knees against your chest.
Step 4: When inhaling, raise your head and touch your knees with your eyebrows.
Step 5: When exhaling, return to the ground with your head down, loosen your hands, and put your legs down after straightening.
I suggest: Try to take yoga as a form of entertainment, and do yoga for ten minutes before going to bed every day, which will not only help you lose weight, but also relax your body and mind and improve your sleep quality.
2, light dinner strategy
A light dinner must be accompanied by hot soup, whether it is noodle soup, noodle soup in winter, or general side dish+rice. Don't forget to match 1 bowl of hot soup, which will double the slimming effect. Hot soup diet, popular in Japan, advocates drinking 1-2 bowls of hot soup before meals to increase satiety and achieve the purpose of slimming. Research shows that people who drink two bowls of soup before meals lose 7.2kg 1 year. People who drink 1 bowl of soup before meals lose 6. 1 kg after1year. The effect is the same as that of people who simply rely on dieting to lose weight, but there is almost no pain, and there will be no overeating or paraobesity after suppressing appetite. Secondly, radishes, potatoes, yams, sweet potatoes, pumpkins, taro, corn and other root foods have high starch content and can even be eaten as staple foods. They are all high GI foods, and it is best not to appear in light meals.
3. Strategy
Some experts suggested changing the slogan "Life lies" to "Life lies in moderation". The so-called is that after each end, it is advisable not to feel too tired. It is a low-intensity, low-energy mode, also known as "moderate", that is, it consumes 2000 kilocalories a week, which is equivalent to playing table tennis for 2-3 hours. If you choose a moderate method, you must form a habit. "Moderate exercise" is continuous and a severe test of people's will and perseverance. Only persistent people can enjoy the health and happiness it brings you.
Remember the above methods well, then it won't be just empty talk. Stick to it, then, I believe that when summer comes, everyone will lose weight successfully, put on beautiful summer clothes and show their feminine demeanor.