Whether it is running, yoga, football, swimming, spinning, aerobics and other aerobic exercises in our daily exercise, there is a link before the exercise: warm-up, so the essence of warm-up is to stretch the muscles and open the veins, just like touching the second pulse of Ren Du, so that all the spirits can be concentrated and awake, avoiding unnecessary strain caused by the failure of the body organs during exercise.
Lacing tendons is different from stretching ligaments. Bracing is actually stretching muscle tissue. Many people mistakenly think that ligaments are elastic, but they are not. Normal warm-up lacing is a small stretch, and the requirements are not high. If it is extreme stretching, it must be done after warm-up. Before extreme stretching, you can do some quick walking and high leg lifts, and then do difficult stretching.
If you don't do stretching exercise for a long time, don't last too long. Step by step, you can also do some lacing with the help of outsiders. Don't be brave. The best state of lacing is a little tension and acid swelling. Don't push yourself to the point of pain, it is easy to get hurt.
Office workers who often work at their desks, often stretching tendons is very good for our health, which can keep us in a good standing and sitting position, stimulate our muscles and relax every muscle. Still the same sentence: everything is gradual, haste makes waste!