There are many kinds of soups, and each soup has its own nutrition and health care function. Among many health soups or porridge, tremella lotus seed soup is more famous. Tremella lotus seed soup is made of tremella and lotus seeds. Tremella, also known as Auricularia auricula, has the reputation of "the highest among bacteria" and is very rich in nutrition, containing protein, various amino acids and minerals. In addition, the tremella polysaccharide rich in it has special health care function, the effect is the same as that of bird's nest, and it has the functions of benefiting stomach, promoting fluid production, strengthening brain and heart, and improving immunity. Lotus seed is a dry and mature seed of lotus. It has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, nourishing kidney, astringing essence, nourishing heart and calming nerves.

Tremella mixed with lotus seeds in soup can be said to be a good food therapy, which has the effects of strengthening the spleen and stomach, strengthening the brain and calming the nerves, nourishing yin and moistening dryness, moistening the lungs and beautifying the face. As a daily health drink, it often plays a very good health care role, especially in dry autumn and winter. So, how to make tremella lotus seed soup? In fact, the method is very simple. Let's see how it is done.

Ingredients: When making tremella lotus seed soup, a little glutinous rice and some jujube are usually added for better taste and more nutrition.

Tremella lotus seed soup ingredients: tremella, lotus seeds, glutinous rice, red dates, medlar.

Production process:

1. Wash the dried tremella with running water to remove the dust on the surface, then soak it in cold water or warm water, clean it after soaking, and then tear it into small flowers by hand for later use.

2. Wash the dried lotus seeds and soak them in clear water overnight.

3. Wash the jujube carefully and remove the stone; Wash glutinous rice for later use.

4. Prepare a clean casserole, add the processed tremella and lotus seeds, add appropriate amount of water, bring to a boil over high fire, and turn to low fire for cooking.

5. When the tremella comes out of the gel, add glutinous rice and jujube, and simmer slowly with low fire.

6. When the soup in the pot becomes sticky, all the ingredients are cooked thoroughly, turn off the fire, add a few medlar, and the tremella lotus seed soup is ready.

Tremella, red dates and lotus seed soup, soft and fragrant. With the sweetness of jujube, there is no need to add sugar. It is nutritious and delicious. In autumn and winter, a bowl of tremella lotus seed soup warms the spleen and stomach from head to toe, which has an unexpected health care effect. Have you learned to make tremella lotus seed soup?

The above shared the detailed production process of tremella lotus seed soup, hoping to help you, thank you for reading, and see you next time.