1. Relax your legs and bend naturally. Sit on the sofa or bed and shave stovepipe, but before shaving stovepipe, apply stovepipe essential oil on your legs. Then scrape it from the heel to the knee with a scraper for 20 minutes every day.

2. If there are varicose veins or edema in the legs, it is necessary to scrape from bottom to top, so that scraping can improve blood circulation, because scraping in the opposite direction will only aggravate edema. But if there is no such situation, it can be done up and down.

3. In addition, pay attention to the strength of stovepipe scraping. If the hand scraping force is too light, the stovepipe effect will not be too good, and if the hand scraping force is too heavy, it is not conducive to stovepipe. Therefore, you should scrape hard and quickly within the strength you can bear. The greater the strength, the better. Stick to it and it will definitely work.

Second, the details of leg scraping

1. When scraping, the scraper and the calf should form an acute angle of 40%-60%.

2. When scraping stovepipe, you can mainly scrape Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Xuanzhong and Chengshan points. But if you can't tell which acupoint it is, you'd better scrape it from the bottom up.

3. You can drink a cup of hot water after shaving, which can not only replenish the water consumed by the legs, but also prevent dizziness, promote metabolism and accelerate the excretion of metabolites in the body.