Eat light food for breakfast or dinner. Red beans can dredge the small intestine, induce diuresis to reduce swelling, have high fiber content, promote gastrointestinal peristalsis, and have a good effect on dyspepsia caused by food accumulation. Jujube can replenish blood and eliminate dryness and heat.

2, red bean oatmeal

Milk is high in protein, and oats are rich in dietary fiber, which is helpful for gastrointestinal digestion and absorption.

3, preserved egg lean porridge

The crude fiber content of japonica rice in preserved egg lean porridge can promote blood circulation, accelerate gastrointestinal peristalsis and prevent diabetes and hypertension. Pork contains protein and fatty acids, which can improve anemia symptoms, supplement heme and promote iron absorption.

4. Lotus and lily porridge

This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

5, millet pumpkin porridge

Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients, which can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. It is a master of invigorating stomach and promoting digestion, and its pectin can also protect gastrointestinal mucosa from the stimulation of rough food, which is suitable for patients with gastric diseases. Millet is not only nutritious, but also tonic, especially suitable for people with weak spleen and stomach.

6.chestnut porridge

Chestnuts are sweet and enter the spleen, stomach and kidney meridians. It has the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation, stopping bleeding, relieving cough and resolving phlegm, and is suitable for chronic diarrhea caused by deficiency of spleen and stomach.

7, yam purple rice porridge

Yam has the effects of invigorating spleen, regulating stomach, promoting fluid production and benefiting lung, and can be used to relieve spleen deficiency, anorexia and chronic diarrhea. The porridge can be eaten as breakfast for a long time, and can tonify the middle warmer, strengthen the spleen and nourish the stomach, and is suitable for people with weakness of spleen and stomach, asthenia, anemia, blood loss, palpitation and shortness of breath.

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