1, nourishing yin and strengthening yang:
Durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.
2, enhance immunity:
Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high.
3. Treatment of dysmenorrhea:
Durian has a lot of nutritional value and can relieve dysmenorrhea! Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve menstrual pain after eating, especially suitable for women with body cold, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.
Extended data:
The choice of durian:
(1) Look at the size. Try to choose a big one, because the big one is generally sunny on the branches and absorbs more nutrients from the sun. Durian of the same size, the light durian has a small core and the heavy durian has a large core. Light durian can be eaten immediately, and heavy durian may be cooked in seven or eight minutes. ?
(2) Look at the color, choose gold or khaki. Color determines taste. Mature durian is transparent yellow. Choose yellow durian, the color is best yellow-green, golden yellow or khaki, not too deep and not too light. Don't pick green ones, they are generally immature; Dark yellow or even brown is not beautiful, but it is very sweet; But the color should not be too dark. If it's black, it's too ripe. Isn't it delicious?
(3) Look at the shape. It is better to be long, and the tail is long and pointed, so that the skin is thin and the meat is thick, and the seeds will be smaller. ?
References:
Nutritional value of durian-People's Network