The nutritional value of prawns is quite high, so people will choose to eat shrimp food, whether it is for illness or for strengthening yang and tonifying kidney. So why can shrimp be favored by people? This is closely related to its efficacy. Let's take a look at the benefits of eating shrimp:

1, tonifying kidney. According to traditional medicine, shrimp is sweet, salty and warm, and has the effects of strengthening yang, tonifying kidney and replenishing essence, so shrimp is also a kind of seafood very suitable for men.

2, pass milk. Eating sea shrimp also has the effect of breastfeeding. New mothers can eat a little shrimp properly after delivery, which can not only supplement nutrition, but also play a role in breastfeeding, which is also very beneficial to breastfeeding.

3. nourish. People who are weak, short of breath and don't think about eating for a long time eat shrimp, which is a good nourishing way. Shrimp can be used as nourishing food, and regular eating of shrimp can strengthen the body.

4, supplement a variety of nutrients. Shrimp has a high nutritional value and is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. In addition, shrimp is rich in carotene, vitamins and eight essential amino acids. Therefore, eating sea shrimp is conducive to the body's intake of adequate nutrition.