1, male health products
One is vitamins. It is better to be multidimensional. Because multivitamins are not only rich in vitamins, but also contain essential minerals, which can effectively supplement, prevent and treat various diseases caused by the lack of these two substances. Therefore, more than 12 young male friends cannot do without it.
The second is folic acid tablets. If the human body lacks folic acid, it will lead to anemia, which is also one of the important reasons for qi deficiency and blood deficiency. Therefore, male friends must pay attention.
The third is high calcium tablets. Under normal circumstances, the human body loses a lot of calcium every day. If it cannot be supplemented in time, it will lead to health problems such as osteoporosis and night sweats. Therefore, in the face of many health care products, male friends should never ignore its existence. Taking it every day will keep you away from many troubles.
The fourth is allicin. The health product contains a large amount of organic germanium and selenium, has ideal cell repair function, and can effectively inhibit the generation and metastasis of tumors in vivo. In treatment, doctors sometimes use its diluted solution to kill typhoid bacilli and dysentery bacilli, which has a good effect on treating influenza patients.
In addition, in order to enhance male charm, we suggest that middle-aged male friends can also take Huiren Shenbao in moderation, so that their bodies will be healthier and their families will be happier.
2. Kidney-tonifying methods
Whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If you are weak, you will have symptoms such as dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.
There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here are several simple and easy-to-learn exercise methods that are helpful for tonifying kidney and strengthening body resistance.
First, Chinese medicine Bushen tea:
Ingredients: 5 grams of Ganoderma lucidum, 8- 10 tablets of Lycium barbarum, 2 grams of black tea.
Practice: soak the three raw materials in boiling water for about 2-5 minutes, and you can eat them. Put the raw materials only once a day and brew them repeatedly until the water is colorless and tasteless.
Efficacy: Take it in a cycle of 7 days. After taking it for 7 days, stop taking it for 7 days, that is, only take it for two cycles every month. Generally, if you persist for one month, the phenomenon of kidney deficiency and weakness can be obviously improved, the desire is enhanced, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse is fully satisfied.
Advantages and disadvantages: it can't be immediate, but it naturally has no side effects and can be continuously and fundamentally improved.
Special reminder: In order to achieve better results, it is recommended to use super mountain ganoderma lucidum, and the price of100g is about 1000 yuan. . Lycium barbarum must be full. Black tea can be bagged black tea or tea, as long as it belongs to the category of black tea.
Second, waist massage exercises.
Two practices
First rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening.
The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.