As a traditional martial art in China, Taiji has been circulated for hundreds of years. With the increasing pressure of modern people's life and the improvement of health awareness, more and more young people begin to pay attention to Tai Chi health preservation. First of all, Tai Ji Chuan pays attention to slow, soft and smooth movements, without excessive exercise intensity, which is suitable for people of all ages to practice. At the same time, Tai Chi's movements and breathing skills can help regulate the blood circulation in the body and promote good health. Secondly, Tai Ji Chuan pays attention to the balance between body and mind, and practicing Tai Ji Chuan helps to relieve stress, ease emotions and enhance mental health. These factors are particularly important for young people, because they are facing many challenges and pressures and need a way to soothe their bodies and minds. Finally, Tai Chi has cultural connotations and philosophical thoughts, and young people's recognition and exploration of traditional culture is also one of the reasons that attract them to practice Tai Chi. Taiji's philosophy emphasizes being soft-hearted, quietism, rather than solving problems by violence. This concept also makes young people realize that real human progress can only be achieved through peaceful and harmonious ways. In addition, with the promotion of Tai Chi in large-scale exhibitions, movies, television and other media at home and abroad, more and more young people begin to understand Tai Chi and have a strong interest in it. In a word, Tai Chi regimen is not only a way of exercise, but also a life attitude and cultural heritage. Its softness, balance and harmony attract more and more young people to join the ranks of Tai Ji Chuan, thus achieving the effect of physical and mental health.

1. Pay attention to self-care: Young people pay more and more attention to physical health and physical and mental balance. Traditional health care methods meet this demand by maintaining physical health and promoting psychological balance.

2. Pursuing traditional culture: With the development of society, more and more young people begin to pursue traditional culture and national spirit. As a part of traditional culture, traditional health preservation methods are welcomed by young people.

3. Scientific confirmation: The progress of modern science and technology has confirmed the efficacy of many traditional health preservation methods, such as Taiji and Qigong. These empirical research papers make young people trust and accept traditional health-keeping methods more.

4. Vitality and temperament: Many traditional health care methods mainly focus on regulating breathing and exercising, which can help young people enhance their vitality and temperament and make them more confident and attractive.

5. Fitness trend: Fitness trend has become a way of life for young people, while the traditional way of keeping in good health is regarded as a fitness means and an important part of fitness trend.

6. Social effects: Many traditional ways of keeping in good health are carried out in group activities, which can promote social interaction and communication and increase young people's opportunities to make friends and social skills.

7. Spiritual comfort: Many traditional health care methods focus on psychological adjustment and emotional expression, which can relieve stress and anxiety and help young people to soothe their hearts.

In a word, the traditional way of keeping in good health attracts young people because it can meet the needs of young people to pay attention to self-care, pursue traditional culture, accept scientific proof, enhance their vitality and temperament, become a fitness trend, promote social communication and spiritual comfort.