1 As the saying goes, "three days in winter and three days in summer", the hottest dog days of the year are the most poisonous to summer and dampness, but they are also a good opportunity to keep fit and avoid getting sick. Do moxibustion well at this time, and get sick less all year round.

2, the first day of the dog days, health punch, ginger jujube brown sugar water, drink more warm water, run a circle.

3, health tips to stay healthy in the dog days, eat three kinds of melons: bitter gourd, loofah, melon.

4. Drink hot water and warm water instead of cold water in dog days, stick to soaking feet, and stick to health from now on.

5, healthy dog days, cold and cold as little as possible. Dragonflies stand upside down when cicadas sing.

6. When the dog days arrive, don't eat ice or drink cold, take good care of yourself and live with your heart.

7. Drink five flavors of health soup in dog days, which is warm.

8, dog days, drink water, sweat is out, feet are soaked.

9, handmade Ejiao cake, taking advantage of the dog days to regulate the body, protect the eyes, is a person who knows how to keep fit.