Everyone has lazy ideas. It is everyone's general goal to spend less kinetic energy to do many things, but everyone's basic excretory capacity must be maintained, otherwise the risk of illness will increase, especially with the growth of age, everyone's excretory capacity will gradually decrease. At this time, external force must be used to promote the metabolic level of the body. This external force is exercise. Because exercise can ensure everyone's physical vitality and improve the metabolic level of the body, many people will ensure that they complete certain exercises every day in order to ensure their physical and mental health. According to scientific research, we only need strenuous exercise 12 minutes or more to improve metabolism. So, will exercise definitely lower blood fat? The answer is definitely yes, but it is necessary to achieve a certain intensity of exercise and maintain long-term persistence in order to get different practical results.
Everyone divides exercise into light, medium and high toughness according to the intensity of exercise. Generally, walking and shopping can't reach a slight intensity of exercise, so it is basically impossible to lower blood pressure simply by walking; Light sports, including radio practice, square dance or Tai Chi, are usually the favorite of middle-aged and elderly people. Moderate-intensity exercise, including brisk walking, jogging, cycling and other sports, can reduce blood pressure for more than 30 minutes at a time; High toughness sports include fast escape, hula hoop, swimming and so on. If young people are physically fit, they can choose new sports. If middle-aged and elderly people do not recommend choosing high toughness exercise, it is likely to lead to sports injuries.
Exercise intensity is relatively strongly recommended, but pay more attention to exercise. First of all, consider age. If people with hypertension can be over 60 years old, then high-tenacity exercise is definitely not suitable for this age group, so running, brisk walking or cycling are new items that the elderly can choose, but if their physical condition is poor, they can also choose light exercise such as Tai Chi, and the exercise intensity can be selected according to their physical condition.
Secondly, according to the current physical conditions, some people have poor leg joints. If you choose jogging, it will increase the working pressure of the leg joints, so you can choose cycling, gymnastics and other sports forms to reduce the working pressure of the legs. If hypertensive patients have certain problems with their upper arms, they can choose jogging or brisk walking. In short, according to the current physical condition.
Finally, according to personal hobbies, some patients with hypertension are in better condition, so there are various choices in the choice of exercise. If you insist on exercising for a long time, you need to choose the exercise form you are interested in, so as to ensure that you have sufficient exercise motivation and can adhere to the foundation for a long time.
Sports is a double-edged sword. If proper exercise can lower the blood pressure of patients with hypertension and promote the circulatory system, they can protect their health. However, the wrong exercise form can not only keep the actual effect of lowering blood fat, but also may lead to the possibility of sports injury. Therefore, before the exercise, you should do enough warm-up exercises, and during the whole exercise process, you should also ensure that your exercise form is reasonable. At the same time, we should pay special attention to supplement the lack of water and salt in the body to avoid metabolic problems.
We should become patients with severe hypertension for a long time. The choice of sports can only be achieved through the advice of experts. Therefore, we don't need to exercise gradually, so as to avoid the blood pressure rising due to the overload of capillaries, which may easily lead to the rupture of blood vessels and endanger life.
Nowadays, the popularization of health knowledge is summed up through long-term discussion and exploration. Although some methods are likely to be integrated into different groups, healthy diet, good behavior habits and long-term exercise are recognized methods to keep everyone healthy. For everyone's physical and mental health, proper and efficient exercise is the premise. If you can't guarantee your own sports form, it is likely to cause certain sports injuries.