1. Climb the mountain:

There has been a custom of climbing mountains in autumn since ancient times, so people in modern cities should pay more attention to climbing mountains in autumn. Autumn is crisp, blue sky and white clouds, climbing to the top of the mountain, the air is fresh, the breeze is blowing gently, and you can see everything in a glance. This artistic conception is the best enjoyment of climbing mountains in autumn. Needless to say, the withered leaves, the autumn flowers all over the mountains and the endless hay are really a unique scenery.

2. Long-distance running:

Autumn is neither too hot nor too cold, the temperature is just right. Whether you have the habit of long-distance running or not, at this time, you should go out and make good use of the season to have a long-distance running exercise in the morning or afternoon, which is definitely the best way to exercise. While running, you can also enjoy the roadside autumn scenery. At this time, if there is a mountain nearby, it is the best way to run up. Why not?

3. Ride a bike or walk:

Although walking by bike is not only a sport in autumn, it is always interesting to ride a bike or walk because of the special weather and suitable temperature in autumn.

Benefits of autumn sports:

Physically:

1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of premature aging.

5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

Psychologically:

1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;

3, stretch the body and mind, help sleep, and eliminate the pressure brought by reading;

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;

Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.