1, drivers who stay near noisy and vibrating engines for a long time are likely to cause dysfunction of nervous system, endocrine system and digestive system, causing neurasthenia and cardiovascular diseases. Protein should always supplement, such as eggs, beans, fish, fresh vegetables and fruits.
2. Drivers should keep good eyesight when driving, and eat more carrots, tomatoes, oranges and so on rich in provitamin A. ..
3, usually eat more shrimp, fish, walnuts, milk, lean meat, lotus seeds, sesame seeds, longan, bone soup, animal brains and other foods to play a role in strengthening the brain and improving the sensitivity of the nervous system.
4. Drivers should supplement sugary sweets to maintain blood sugar concentration and ensure safe driving.
Drivers often neglect the normal meal time because they are busy driving and transporting goods, so that they eat irregularly and are often full. In addition, in the process of transportation, there is no condition to choose what to eat, only what to eat, so eating is uncomfortable, leading to loss of appetite and indigestion. Maintain good eating habits and eat regularly every day to avoid indigestion and gastrointestinal diseases.
Daily habits of drivers' health maintenance
1, driving for too long can easily lead to excessive fatigue and mental stress, which may lead to imbalance of neuromodulation and induce diseases such as hypertension and nervous headache, so the driving time should not exceed five hours.
2, driving by hand is easy to cause muscle spasm. If you drive without gloves, the vibration of the car will be transmitted to the human body through the vibration of the steering wheel. In this way, it is easy to cause muscle spasm and atrophy, and even change bones and joints, resulting in local hyperosteogeny or osteoarthritis.
3. Do not introduce pollution sources such as inferior interior accessories into the car. Even if interior decoration is to be carried out, special attention should be paid not to use flame retardants, adhesives and preservatives.
4. Sit upright. Eyes up, hands on the steering wheel 10 and 10, and the upper arm is at a 90-degree angle with the steering wheel. Lean forward slightly so that your knees are slightly higher than your thighs and waist and touch the seat.
5, sedentary for a long time, neck, waist and limbs joints in the same posture for a long time, will slow down the smooth blood circulation, easily lead to cervical spondylosis, lumbar muscle strain, scapulohumeral periarthritis, hemorrhoids and other diseases, so drivers should strengthen exercise and fitness.
Maintenance method of driver's waist
1. If you want to drive a long-distance bus, I suggest you put a small cushion on your back to better protect your waist.
2. Do more stretching exercises when you have time, or ask your family to help you pinch.
3. Prepare two empty oil drums in advance and fill them with some water according to your own strength. Stand up straight, with your feet naturally open and hip joint width apart. Hold a 65,438+0 oil drum or mineral water bottle in both hands, with your hands shoulder width apart, bend your knees, extend your hips backwards, and straighten your back, so that your waist rises with your strength, stand up straight, extend your shoulders backwards, tighten your shoulder blades, and slightly retract your chin. After a pause of 1 ~ 2 seconds, your body will go down again, get up again and repeat the exercise. Inhale deeply when your hips are extended, and exhale when you get up.
4, sitting posture, chest and abdomen, straight waist, heavy shoulders, shoulders relaxed, keep the base vertical. At the beginning of the movement, consciously control the thoracic vertebra to the cervical vertebra to bend forward slowly until the lower jaw touches the upper chest. Then slowly recover in a controlled way until the curved thoracic and cervical vertebrae straighten. Exhale when the thoracic spine bends forward and inhale when it recovers.
5, sitting posture, chest and abdomen, straight waist, heavy shoulders, arms raised forward at shoulder height, including chest, shoulder blades close to do forward pull action. Keep your shoulders still, hold your chest out, and retract your shoulder blades until you hold your chest out completely. Repeat the whole set of actions.
A complete collection of drivers' healthy exercise methods
1, sit down with your legs bent, your feet facing each other, and your knees open to your sides. Tap the Sanyinjiao point of the medial malleolus with fists clenched in both hands, tapping from light to heavy 100 times. Next, spread your limbs flat, put your hands on your navel, and rub your lower abdomen counterclockwise and clockwise for 36 times. Finally, put your hand on Guanyuan point of the four fingers under the umbilicus and do abdominal breathing several times. Guanyuan point is an important point for double-effect regulation of blood pressure, which is effective in treating hypertension and hypotension.
2. Sit on the ground, bend your legs and focus on the coccyx; Lift your feet up, put your hands gently on your calves, hold on for half a minute, put your feet down, and have a rest before practicing. Three times as a group, one group in the morning and one group in the evening. Get up after practice, make a fist with both hands and play in a strong position for 5 minutes. As long as you stick to it, you will soon see the effect.
3. Zhongwan point is on the meridian of the midline of the body, and the navel is 4 inches upward. This point is the stomach meridian point, which specializes in treating stomach cold, stomachache, vomiting and diarrhea. Press this point 1 min with the index finger and the middle finger together, and Zhongwan will have a burning feeling. Regular pressing can not only cure stomachache, but also relieve tension and anxiety.
4. The heart socket is above Zhongwan point and below the sternum. Although it's called the heart nest, it's actually where the stomach is. Put your hands together, press here with the root of your palm, and knead clockwise and counterclockwise for more than 36 times. This not only maintains the stomach qi, but also reduces the pressure and makes the heart carefree. Regular practice of these three techniques can effectively stop stomach pain, dispel stomach cold and nourish stomach qi.
5, against the wall, legs together, feet inside together, two heels against the wall, hips, abdomen, chin slightly closed. Simply put, let the back of the whole body completely fit the wall. Then the arms are spread to both sides, and the elbow joint is bent, so that the big arm and the small arm form a 90-degree angle, and the wrist, elbow and shoulder are completely leaning against the wall. Do it at least twice a day, and try to keep it for a long time each time, usually within 5~ 10 minutes.
6. Cross your hands and fingers on the nape of your neck and hold the neck muscles with your palms until you have a fever. The neck is the upper hub of the bladder meridian, which can remove toxins from the head and face, treat headaches, cervical spondylosis, dizziness, decreased vision and other problems, enhance memory and relax people's minds. When you want to relax the cervical spine, don't rotate the cervical spine greatly to avoid cervical dislocation; It can be changed to moderate lateral pressure left and right, front and back, or rotated to the maximum extent as far as possible and kept.
7. Sit in a chair and pat the midpoint of the posterior fossa of the knee with your palm-Weizhong point. The bladder meridian is the detoxification pipeline of the body, and Weizhong point is the sewage outlet on this pipeline. Shooting this acupoint often can make the bladder meridian detoxify better.
8. Soak your feet before going to bed every day. After soaking your feet, sit on the bed with your feet facing each other. Yongquan point of Zuxin is the starting point of kidney meridian, which can be connected with kidney meridian. Then hold the calf muscles with both hands as big as possible, turn them outwards with a little force, and massage at the same time. Turn the muscles of the whole calf from top to bottom, and then from bottom to top until the calf is hot.
9. Put the quilt under the waist and buttocks, bend your legs, step on the ground with your feet, and support the ground with your shoulders for 3 to 5 minutes. Doing so can promote blood circulation in the abdomen, gently massage the internal organs and make the body comfortable and relaxed from the inside out. Comfort and relaxation are the keys to a good sleep.