In general, it is enough for women to wash their hair once every two days. If their hair is not good, it is suggested to strengthen the maintenance of their hair in daily life. Some good brands of conditioner or shampoo can be used to wash your hair. If their hair is dull, they can eat some related foods to regulate it, such as black sesame seeds and Polygonum multiflorum Thunb, which is very helpful for their hair.

Suggestions of traditional Chinese medicine on female hair health;

1, washing your hair three or four times a week is best. Washing your hair every day can't protect your hair, and it may also cause damage to your hair. Because too frequent shampooing will completely wash away the oil secreted by sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of hair.

2. People and mental workers who have been working outdoors for a long time can not only comb and promote blood circulation, but also appropriately increase the number of shampoos.

Suggestions of western medicine on female hair health;

1, it is better and more scientific to wash it every other day. If it is winter, you can take a day off.

Some people who do special jobs insist on washing their hair every day because of hygiene requirements. But no matter who washes his hair, he should pay attention to the choice of shampoo, avoid using shampoo with too strong alkalinity, and it is best to add conditioner.

The conditioner has the functions of repairing damaged hair and isolating ultraviolet rays. Use it no more than three times a week, from the scalp to the tip of the hair, rub it on all parts of the hair, and then rinse it with water. After washing, you can comb it from beginning to end with a wide-toothed comb, and wrap your head with a towel to give full play to the moisturizing ingredients of the conditioner.