In summer, air conditioning wind brings cold and dampness into human body, which can cause cervical spondylosis, low back pain, cough and even obesity.

In the long summer, it is recommended to drink a cup of ginger jujube tea every day until the end of summer, which can not only supplement the deficiency of yang in the body, but also help yang to dispel cold and dampness.

Ginger jujube tea?

Exercise (2 cups):

1. 6 red dates, peeled and chopped; 3 slices of ginger, peeled and washed.

2. Add cold water until the water has not passed the ingredients. Boil slowly with low heat, and boil the water for more than 40 minutes.

Note: it is best to drink at 7-9 am, when qi and blood flow into the stomach meridian and are best absorbed by the human body. However, people with severe internal heat (five upset, aphtha, sore throat and other symptoms), or pregnant women and other special groups, should use ginger jujube tea with caution.