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Healthy stews daquan
White bird's nest is a precious food, which has nourishing and health preserving functions. This article will introduce you to three delicious white bird's nest practices, so that you can nourish your body while enjoying the delicious food.

Milk bird's nest porridge

Preparation materials: rice 100g, 500ml of milk, 300ml of clean water and one white bird's nest. Wash the rice first, then soak the bird's nest for 4-8 hours. Then put the rice and water into the pot, boil over high heat and simmer for 30 minutes. When the rice grains swell, add milk and white bird's nest, and continue to cook for 20-30 minutes on low heat until the milk is fragrant, sticky and delicious. You can add sugar or salt when you eat it, and it tastes richer!

Bird's nest chicken soup

Preparation materials: white bird's nest 1 piece or 3-5g, chicken, ginger slices, lotus seeds, dipsacus root, arsenic and donkey-hide gelatin. Cook the chicken for 5 minutes first, then put it into the stew. Soak white bird's nest for 8 hours. Boil lotus seeds, dipsacus root and shredded rice for 30 minutes, then put them in a stew pot, add ginger slices and donkey-hide gelatin, stew for two and a half hours, then add white bird's nest, stew for another half hour, and finally add salt to taste. Hot tonic, enjoy it while it is hot!

Stewed bird's nest and Sydney

Preparation materials: bird's nest 10g, one Sydney, proper amount of Lycium barbarum and proper amount of rock sugar. Soak the bird's nest in purified water for 4 hours, and clean it to remove bird hair. Wash Lycium barbarum, dice Sydney, and put it in a bowl with bird's nest, crystal sugar and purified water. Cover with plastic wrap and stew in water for 30 minutes. Sweet bird's nest and Sydney stew are warm and delicious!