Qigong can not only dispel dampness, but also resist wind-cold, heat-toxin and expel turbid qi and toxic fire from the body.

Some health qigong, in particular, aims at regulating the balance of Yin and Yang, regulating qi activity in the body, regulating mood, flushing coke with qi, and dredging meridians.

Qigong can regulate the qi movement of the five zang-organs and achieve the purpose of strengthening the five zang-organs. Kidney and lungs are the most obvious benefits, and men's kidneys are the foundation.

I am a patient with kidney deficiency. I practiced Qi Ju Dan Tian five years ago, and I also practiced Zhou Xiaotian's kung fu. Now the waist and kidneys are particularly good, and the energy is particularly strong. One baby is particularly healthy.

Recommend several qigong tutorials, and Baidu can find them at once.

1, Xiaozhou Tiangong

2. Twelve Methods of Mixed Qigong

3. Baduanjin

4. Yijinjing

My QQ: 326572760