The sentence "Practice is the only criterion for testing truth" is unforgettable! I have been thinking, why are there so many strange stories spread as truth? Too many people regard rumors as truth, rumors as science and information as knowledge! Therefore, the highest state of ignorance is not that you have never read a book, but that there are too many "knowledge obstacles".
From the perspective of health care, there are several most famous and ridiculous "common sense". If you really follow this "common sense" to keep in good health, it is necessary to "congratulate you" and prepare to become a frequent visitor to the hospital!
One of them is to encourage ordinary people to drink eight glasses of water every day (250 ml for one cup and 2000 ml for eight cups)! It is said that it can clean the body and improve the skin, especially for beauticians in beauty salons. They always wear their own acne and instruct you to drink eight glasses of water every day!
This view is very common, so you will often see many people, holding a thermos cup and drinking water is very convenient, or holding a disposable paper cup and drinking water constantly! When you visit someone's house, the host will immediately pour you water, as if you were a refugee who just came back from the desert!
The habit of drinking water is so deeply rooted in people's hearts that no one has ever doubted its rationality! Just like eating rice has become a natural habit! These life-saving habits, which were originally developed in famine years, are still preserved in peacetime! So life is rich, but the habit is still the habit of famine years!
I began to doubt the saying of "drinking eight glasses of water" ten years ago. I even watched cats, dogs, chickens and sheep carefully to see if they could drink water easily! I found that they were really thirsty and only drank a little! Turn on the channel of the animal world and observe each species carefully. I have never seen animals make such strange actions!
So people are special? Many people say that water accounts for 70% of your body. Of course, you need to drink water constantly. I'm thinking that apple trees don't need to be watered eight times a day, but roses only need to be watered once a day! The proportion of water in plants is higher than that of people. Why don't you need so much water to do anything, but people do?
I started ten years ago, for "practice is the only criterion for testing truth". From then on, I never drink water or drink tea! Every day's water is obtained from food together, not drinking water alone! There is water in fruits and vegetables, and there is water in vegetable soup broth. Water in food and nutrition in food are ingested at the same time according to a certain proportion, which is the real need of human body!
Biochemical reactions in the human body will also produce water, and carbohydrates will also release water when they are exothermic! If we enrich the variety of food and get water from food, we can completely meet the needs of the body and bring balanced nutrition.
For the body, water is a substance that is very easy to cause "water poisoning" in excess! When drinking a lot of water, the blood is diluted by a lot of water, the osmotic pressure decreases, and the water will penetrate into the cells through the cell membrane, causing cell edema and "water poisoning". At the same time, drinking water will dilute gastric acid, make food more difficult to digest and increase the burden on the stomach! More importantly, water will continue to pass through urine, taking away vitamins and minerals in the body, leading to the lack of trace elements! In fact, just drinking water, if it is not the special need of thirst in the desert, is tantamount to eating junk food! Because water itself has no other nutrients, protein, vitamins, minerals and lipids, it completely conforms to the junk food defined by the World Health Organization as "low in protein, vitamins and minerals"!
If you drink vegetable juice and fruit juice, you can get water, protein, vitamins, minerals, carbohydrates and a little vegetable fat at the same time! If you don't drink water, make room for your stomach, drink vegetable juice, fruit juice, or eat fruit directly, your body will be much better and your skin will certainly be better!
If it is winter, drinking water will also take away the energy of the body and make the body weaker! Many people say that drinking more water in winter can prevent dry skin, which is nonsense! It is oil, not water, that can prevent dry skin! If you soak your body in water, will it get wet? Can only peel, can only wrinkle!
To prevent dry skin in winter, be sure to drink more oil instead of water! Oil can lock water! Add some oil when boiling water, and the water will evaporate slowly! Drink more oil in winter, supplement vitamins A and E, and protect skin, blood vessels and various membrane tissues in the body! Because the composition of these membranes is oil, not water!
You really can't drink more oil, because your body will automatically refuse if you drink too much! So don't worry! Sesame oil, rapeseed oil and olive oil can be added to food, and can also be eaten together with nutritious breakfast and soup. Remember, every blood vessel, cell and brain cell needs oil! Oil is what you lack, water, you are not lacking at all!
Drink less water and get more oil! You may have never heard of it, but now you can have a try! This year, maybe you will see yourself, radiant and full of energy.
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