I believe many people are curious about this. In fact, Bian Xiao thinks that if you insist on exercising every day. But if your physical condition is getting worse, it is likely that you have entered some sports misunderstandings. Let's get to know each other with Bian Xiao. Keep exercising every day, but the effect is getting worse? Most of them are influenced by these "misunderstandings"!
Exercise every day, but the effect is getting worse? May be influenced by these "misunderstandings"!
Myth 1: Sit down and rest immediately after exercise.
When our body starts to exercise and exercise, our metabolism is accelerating. At this time, our vital capacity will also increase, our heartbeat will also become faster, and there will be a series of physiological changes that accelerate blood circulation. However, after the exercise, these normal physiological reactions of the body will not keep up with our steps immediately, but if we immediately enter a state of rest and sit down to rest, it will easily reduce blood circulation. It may cause exercise syncope.
Therefore, in Bian Xiao's view, it is very important to take a walk after exercise to give the body an adaptive process and do some soothing exercises after strenuous exercise!
Myth 2: Exercise on an empty stomach
Some people who want to lose weight just want to exercise on an empty stomach instead of eating, so the effect may be better. But Bian Xiang Xiao tells you that fasting exercise may do some harm to our health, because we don't eat, our blood sugar concentration is low, and a lot of exercise makes us consume a lot of energy. At this time, our hypoglycemia will be more serious, which will affect the normal function of the brain, which is our dizziness.
Therefore, in Bian Xiao's view, it is best to eat something properly before exercise. Supplementing some energy can help us exercise better.
Myth 3: Everyone else's is good.
Why do you say everyone else's is good In fact, this misunderstanding is that some people copy other people's exercise plans. I feel that I can lose weight quickly by using other people's exercise methods. This blind imitation is actually irresponsible to one's own body. It may not be suitable for you to exercise, but it should be combined with my own physique and actual situation. Therefore, it is also a misunderstanding in sports to say that everyone else is good.
Myth 4: The more exercise, the better. The more tired, the better.
It is absolutely impossible to stop until you are exhausted. Many people try to lose weight in a tyrannical way. It is said that this kind of exercise is harmful to our own health. The most important thing to achieve the goal of keeping fit and losing weight through exercise is to persist rather than overdo it. Therefore, Bian Xiao should also remind everyone that we should pay attention to the time and intensity of exercise, otherwise it will cause great pressure on our bones and muscles. And if we run too much, it will also cause serious wear and tear to our knees.
Many times, we insist on sports but have not achieved good results, or even worse and worse, often because we have entered some misunderstanding about sports. This made our persistence not rewarded. I don't know what other sports misunderstandings you know, but you can also communicate with us below.