Sure! It's okay to eat in moderation before steaming. After all, we need food to provide energy and nutrition for the body to cope with the following activities. If your stomach is empty, it may cause your stomach to rattle and bring unnecessary embarrassment to yourself and others. Therefore, eating something before steaming is a very normal and reasonable choice.

Of course, we should pay attention to the choice and quantity of diet. After all, if you eat too much or too greasy, it may lead to indigestion or discomfort. Therefore, before steaming, choose some light and digestible foods, such as fruits, vegetables and grains. Avoid supersaturation and excessive stimulation of the stomach.

Can I take a hot bath immediately after steaming?

Actually, there is no absolute answer to this question. Because everyone's physical condition and endurance are different. But I suggest you take a hot bath after steaming for a while.

Why? Because when we are steaming, the body will sweat a lot and the pores of the skin will be opened. At this time, if you take a hot bath immediately, it may lead to incomplete closure of capillaries again, which will affect the discharge of sweat and the normal heat dissipation of the body.

Therefore, in order to protect your health and safety, it is suggested that you take a short rest after steaming, wait for a period of time for your body to gradually return to normal temperature and let the capillaries gradually close. This helps to avoid excessive irritation and possible discomfort to the skin.

Of course, if you feel healthy, have no discomfort and have a strong tolerance for high temperature, you can take a hot bath immediately after steaming. But we must pay attention to the control of water temperature and time, replenish enough water in time to avoid dehydration and excessive fatigue.

To sum up, you can eat first and then steam, but choose light and digestible food; You'd better wait for a while and take a hot bath after steaming. This can better protect our health, and at the same time, we can better enjoy the fun of steaming bath. Remember to listen to your body's needs and signals, everyone's situation is different!