The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.

Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.

Sterilize in spring and eat garlic.

Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body.

Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.

Iron supplement and lettuce in spring.

Lettuce contains many vitamins, among which iron is rich.

Tips: The nutrient content of lettuce leaves is higher than that of lettuce, among which carotene is 0/00 times higher and vitamin C is 0/5 times higher. Don't lose it.

Spleen and qi, eat yam.

Yam is suitable for spring. It is nutritious, has the functions of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.

Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and sick and the middle-aged and elderly. If you add red dates to cook together, the nourishing effect will be better.

People who are weak, eat some dates.

Jujube is sweet and flat, especially suitable for spring consumption.

Tip: For people who are weak and have a bad appetite, you can usually eat more jujube rice. That is, rice is the main food, with some red dates, which are bright, refreshing and sweet.

Dizziness and headache, you can eat shepherd's purse

Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious.

In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.

Tip: When eating shepherd's purse, you should choose something without flowers, which is more tender and delicious. The root of shepherd's purse has the highest medicinal value, so it is not suitable to remove the root when making dietotherapy prescription. Shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. Finally, it is suggested not to add garlic, ginger and cooking wine to taste, so as not to destroy the fragrance of shepherd's purse itself.

Chinese chives are most beneficial to the growth of poplars.

Chinese medicine believes that leek is sweet, pungent and warm, and has the functions of sweating, relieving exterior syndrome, nourishing liver and kidney, strengthening yang, dispelling yin and dispelling cold. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.

Traditional Chinese medicine pays attention to health preservation, not out of season. Leek was originally a seasonal vegetable in spring, and now it is in spring, which is the golden age for eating leeks.

Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.

In addition, eating leeks also has several taboos, which are not suitable for everyone. Leek belongs to the pungent taste, and it is easy to get angry and indigestion when eaten too much. Therefore, people with aphtha, yin deficiency and fire, weak stomach and eye diseases should not eat leeks. Leek should not be eaten raw; It is not advisable to eat leeks cooked overnight.