Traditional Chinese medicine has a history of thousands of years, and there are countless health books from ancient times to the present, but it is inevitable that there are both good and evil people and dross. Pu, the daughter of Pu Fuzhou, a famous master of traditional Chinese medicine, compiled a series of reading materials entitled "Four Seasons TCM Health Care", striving to get rid of the rough and the fine, discard the false and retain the true, and objectively and truly introduce the true meaning and essence of TCM health care to readers, so that you can see at a glance, do what you understand, and it will be effective when you do it, thus helping everyone learn to keep healthy and have a healthy life. Summer TCM Health Care is the summer volume of this series of books. In easy-to-understand words, the author gives practical health care guidelines from six aspects: summer characteristics and health care principles, summer psychological health care, summer diet regulation, summer life health care, summer exercise, summer susceptible diseases and countermeasures.