Under normal circumstances, if you don't lose weight, you must eat a nutritious meal in the morning, and you can eat at 8 noon and 7 pm. It's wrong for you to eat three points full, which will make you

If you shrink your stomach for a long time, you will be anorexic, which is still quite bad for your health. If you can eat 7 points at noon and 6 points at night during weight loss, you can drink more water and eat more fruits half an hour before meals. You can eat more crude fiber in your diet to help you clean your stomach and defecate.