The key to the secret of health preservation: "drinking" makes you cool and "eating" makes you healthy in summer. Fruits and vegetables are indispensable, and the best food is fruit. As a supermodel, Wei Jie taught us summer beauty techniques, so she naturally has some slimming experience to share with us. It seems that mung beans and red beans are still the favorite foods of mm nowadays. If you like food, if you carefully mix different colors of food, it is good food in summer. Summer: Chinese medicine believes that summer is the season when people's hearts are strong and their lungs are weak, so they should go to bed late and get up early. Bitter taste belongs to the heart and spicy taste belongs to the lungs, so you should eat some spicy food in summer. Although the weather is hot, don't be greedy for cold. When sleeping, cover your abdomen with a quilt to avoid catching cold and diarrhea. Avoid the invasion of moisture in rainy season and change clothes in time. Always massage Yongquan point on the soles of your feet, and don't go barefoot to avoid moisture coming out from the soles of your feet.