This is a question of many people. Here, Bian Xiao can tell you exactly. Porridge or hot soup made of red dates can be a good word, but eating fresh dates or dried dates in the morning is obviously not good. Chinese medicine believes that you are the weakest when you get up in the morning, and your stomach is empty at breakfast. Can you eat jujube products such as jujube fungus soup or jujube astragalus porridge after breakfast? This is a question of many people. Here, Bian Xiao can tell you exactly. Porridge or hot soup made of red dates can be a good word, but eating fresh dates or dried dates in the morning is obviously not good. Chinese medicine believes that you are the weakest when you get up in the morning, and your stomach is empty at breakfast. After a night's sleep, the body lacks nutrition and water, and what it eats is the easiest to absorb. Therefore, you must eat nutritious things for breakfast. People often say: Eat a good breakfast, have a full lunch and eat less dinner. It is also the reason why people like to drink soybean milk with milk and eat eggs in the morning. Soup is the best, they can't stand the dry food staple food. The best breakfast is a combination of starch, vegetables and bean products. Jujube contains many nutrients. Millet and jujube porridge and jujube and astragalus porridge are good choices, so many people worry that there is no need to eat jujube porridge for breakfast. Live a good life without tossing: breakfast: 10 red dates+snacks+homemade soybean milk, Chinese food: dinner, dinner: vegetables+fruits or corn and sweet potatoes and other miscellaneous grains, a vitamin e before going to bed, health porridge+1, soup twice a week. After dinner, resolutely do not eat junk food, do not eat midnight snack, enjoy a healthy diet, enjoy a healthy life, cool breeze and noodles: nutritious breakfast baked in the sun, oatmeal soaked in milk, walnuts, almonds, raisins, dried blueberries, two pieces of cheese and a few red dates. Water lily crystal in the body: I am happy when my mother is around. Breakfast: Red bean, red date and lotus seed soup+jiaozi with minced meat+milk+steamed eggs, even with little butter. Xiaoyou 188 1: I had three red dates, mung bean sprouts and an egg for breakfast. Tinty- Jia: A pot of stew, red dates, medlar and chicken feet soup made by my mother, and peanut and chicken feet soup made by my sister. This is our breakfast. Fiona: Breakfast! Our foreman Pei made tremella, red dates, lotus seeds and medlar soup. Velvet time: Today's breakfast: rock sugar, tremella, lily, lotus seeds, red dates and Sydney soup, Irish brown sugar scrambled egg bread. Bubble Hum: I ate an egg, a bowl of wonton, half a pumpkin and a dozen red dates for breakfast ... Why do you still feel full? Today is my birthday on 9 1 1 in Mama Gregorian calendar, but I have been busy serving my greedy stomach in the kitchen. I hope I can live up to my expectations when I weigh myself in the next physical examination, otherwise I feel ashamed that my mother cooks so many meals for me every day. Kiss the wind: This is the latest breakfast. Cross Street button: # Breakfast Story # Black Sesame Soymilk+Whole Wheat Bread Fried Eggs+Jujube Walnut+Dried Full Moon Plum+After-dinner Juice, everything is inevitable, so we should face it calmly. Xiaoyaotan's blog: Mom's love breakfast, plus milk, tomatoes, bread, boiled eggs, red dates and raisins. My schoolbag is slowly, and my mother is still shouting at the back, I want to eat all kinds of things to lose weight. Mom, I love you. Ha ha. Pray, pray that mom and dad will be healthy and happy and live to be 90 years old. Crescent Moon smiles: It's cool on Tuesday' Today we eat glutinous rice, red dates and red bean soup' potato bacon cake' spicy sausage' fruit' fresh dates' bananas! The daughter said that the happiest thing is to get up in the morning and eat breakfast cooked by her mother. It seems that I haven't done my mother's duty for more than half a month! Taotao Pig: Breakfast is steamed buns, plus homemade medlar, red dates, eggs, mosquitoes 14 1826: Today's breakfast, hometown snacks, golden cakes, fried to golden brown, plus a pot of self-ground red dates and soybean milk. Jojo_ Wei: The quality of sleep is really poor. I may go to bed late and get up early and sleep for an hour to share with my colleagues. After watching everyone's breakfast chat, Bian Xiao was always surprised that red dates could make so many delicious things. Everyone said that they were colorful. No wonder some people say that red dates are not red dates, but "god dates"!