Dynamic and static combination. Some people exercise as soon as they wake up in the morning. From a medical point of view, if they move, they will be hurt by gas. If they are always exercising, their healthy qi will be insufficient, and they will easily get sick. Some people are quiet every day and seldom move. "Otaku" and "Otaku" violate the law that life lies in exercise. The first point of the principle of health preservation is the combination of static and dynamic. People in the office can stretch their arms and shake their heads. People who often move should always create quiet conditions for themselves. Close your eyes in the car and plane, let your body settle down, even for half an hour, and have a rest.
Regulate viscera. Different viscera have different functions, and the relationship between them is very close. There is no disease because the zang-fu organs cooperate well, and there is disease because of disharmony. Zang-fu organs are coordinated, so that Yin-Yang, Qi and blood will be peaceful and the human body will be healthy.
Harmonize meridians. The human body has the twelve meridians. Generally speaking, meridians seem to be the meridians and pipes of the human body. To ensure the access of viscera and qi and blood, it is necessary to dredge meridians.
Regulating breath and nourishing qi. Qi is everywhere in the human body, and many diseases are caused by deficiency or imbalance of qi. In health preservation, it is necessary to regulate breath and nourish qi, and straighten out those disordered and discordant qi. Qi should be not only smooth, but also sufficient.
Comprehensive aftercare. A certain food, a certain medicine or a certain method cannot guarantee health and longevity. Comprehensive use of diet, exercise and other health preservation methods can solve health problems.