Eat ginger
As the saying goes, eating radish in winter and ginger in summer can be said to be the best time to eat ginger without a doctor's prescription, and eating ginger is also very helpful to supplement the yang in the body.
Ginger has a high nutritional value. Rich in curcumin and gingerol, it has good effects of promoting blood circulation, removing blood stasis, eliminating dampness and dispelling cold. If you insist on eating a slice of ginger every day, it can help you get rid of the moisture and cold in your body, replenish the yang for your body, and make your whole body very warm and healthy.
moxibustion
Moxibustion is actually the most effective way to replenish yang to the body. When moxibustion, you must choose the right acupoints, Zusanli, Shenque, Guanyuan and Beishu, which are all very important acupoints in the body, and these acupoints may get twice the result with half the effort for tonifying Yang. If you insist on moxibustion at these points every day, you can greatly supplement the yang for your body. However, it must be noted that it is best to do this method under the guidance of professionals at the beginning.
sports
Traditional Chinese medicine says that exercise nourishes yang, so it is essential to supplement the yang in the body, because exercise can help to expel the moisture and cold in the body and promote the growth of yang in the body. Even in hot summer, we must insist on proper exercise every day.
You can choose morning or evening every day. When the temperature is not very high, you can choose running, tai chi and yoga. These exercises can help promote blood circulation in the body and replenish yang for the body.
Happiness leads to an increase in yang.
In ancient medical books in China, it is said that happiness leads to yang. In fact, this requires us to maintain an optimistic and cheerful mood every day, and a good attitude is an important factor to ensure good health.
As the saying goes, if you laugh for ten years, your head will fall off. If we can face everything with an optimistic and cheerful attitude in daily life, it will help to promote blood circulation in the body, enhance the body's resistance and immunity, help to preserve the yang in the body and make the body healthier.