1, eat more nucleic acids.
Nucleic acid not only plays an important role in egg protein synthesis, but also affects the metabolic mode and reaction speed of other substances. It is a spring health medicine, which can not only delay aging, but also strengthen the body, beauty beauty.
Foods rich in nucleic acids include: fish, shrimp, shellfish, shrimp and crab, algae, animal liver, yeast, mushrooms, fungi, pollen and so on.
Note: While ingesting foods rich in nucleic acids, it is best to eat some vegetables and fruits rich in vitamin C, which will help the absorption of nucleic acids.
2. Sulfuric acid is rich in chondroitin
Human skin consists of epidermis, dermis and subcutaneous tissue. The main part that affects the appearance of skin is dermis, which is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers.
Chondroitin sulfate mainly exists in the cartilage of chicken skin, shark's fin, salmon head, chicken, pig, cow, duck and shark.
3. Eat more rich vitamins.
1. Vitamin E can make skin smooth and elastic, make muscles plump, promote skin blood circulation and dilate arterioles; Prevent subcutaneous fat oxidation and enhance the vitality of tissues and cells. Vitamin E can also improve the absorption rate of vitamin A, reduce and prevent the generation and deposition of lipofuscin in the skin, prevent facial spasm and sores in teenagers, and has the effects of caring skin, caring skin, resisting aging and prolonging life.
Foods rich in vitamin E: sesame oil, wheat germ, olive oil, peanut oil, cream, cod liver oil, soybeans and their replicas, mung beans, red beans, black sesame seeds, walnuts, duck eggs, garlic, spinach, fish, plum shrimp, lettuce leaves and other foods.
2. Vitamin C is closely related to collagen synthesis, which can maintain skin elasticity and vitality. Vitamin C can resist oxidation, make capillaries more elastic and inhibit melanin.
Foods rich in vitamins: carrots, animal livers, green leafy vegetables, lion and monkey peaches, hawthorn, lemons, oranges, eggs, cereals, walnuts, vegetable oils, etc.
People with dry skin should eat more foods rich in vitamin A and vitamin C, such as milk, animal offal, radish, pumpkin, cucumber, tomato, fruit, juice and vegetables.
4. The skin is red, swollen, itchy and rough, which is caused by the lack of amino acids. We should increase the intake of lean meat, eggs, milk, beans, peanuts and other foods.
4. Eat more collagen eggs.
The main cause of dry skin is lack of water and vitamins, and collagen can promote skin to absorb and store water, prevent skin from drying and wrinkling, and make skin look plump, plump and moist.
Foods rich in collagen include pig's trotters, pigskin, beef tendon, sheep's trotters, chicken feet, chicken skin and other foods.
5. Eat more high-protein food.
Protein is one of the three major nutrients in human body, which can constantly renew and repair tissues and refine the brain. Without protein, the physiological function of the skin will be reduced, and the skin will lose its elasticity and become rough and wrinkled. Regular consumption of food rich in protein can promote the growth of subcutaneous muscles, make them plump and elastic, and help to prevent skin relaxation and delay skin aging.
Foods rich in high protein include lean meat (especially rabbit meat), eggs, fish, milk, soybeans, soybeans, mung beans and bean products.
6, rich in minerals
Regular consumption of foods rich in minerals can enhance the elasticity, flexibility and luster of skin, and has a good effect on preventing skin from cracking and roughness. It is an essential food to delay skin aging. In order to prevent premature skin aging, you should eat at least two kinds.
Foods rich in minerals include: radish, celery, Chinese cabbage, tomato, green pepper, carrot, papaya, cauliflower, apple, citrus, watermelon, jujube, litchi, cherry, barley malt and other fruits and vegetables.
7. Eat fat in moderation.
The reason why the skin is tender is mainly because it contains a lot of hyaluronidase, which can promote the metabolism of the skin surface, increase the luster and lubrication of the skin and make the skin tender. The production of hyaluronidase is related to cholesterol in human body. Therefore, eating some animal fat containing cholesterol in the diet can play a health care role for the skin.
Fatty foods include peanuts, cream, pork, nuts, lard, sesame seeds, desserts, egg yolks, mutton and beef.
8, autumn hydration can be eaten.
shaddock
Grapefruit is rich in vitamins, antioxidant elements, glucocorticoids, insulin and other bioactive substances. A small grapefruit has super nutrition and health care functions. Therefore, eating grapefruit every day has a great rent for the body. A study shows that grapefruit is still a very good weight loss product because it contains very low calories.
apple
As the saying goes, an apple a day keeps the doctor away. In fact, apples not only have many functions such as detoxification and beauty, but also are rich in water and crude fiber.
kiwi fruit or Chinese gooseberry
Kiwi is also a very suitable fruit for summer. Rich in fruit acid, pectin, vitamins and other ingredients, can not supplement the nutrition needed by the skin. More importantly, kiwifruit also has the effects of lowering cholesterol and promoting digestion. Especially the sour and sweet taste will definitely make this autumn more delicious.
lemon
Lemon is also a kind of fruit with very rich water content, especially with powerful cosmetic effect. Lemon is also rich in vitamin C, which has a powerful health care function of whitening skin and reducing the formation of dark spots.
banana
Banana is a fruit suitable for all seasons, and it is rich in trace elements such as magnesium. And more importantly, in autumn, the weather is dry and things are dry. If people don't replenish water in time, it will cause dry stool, and bananas have a good health care function to help defecation.
pawpaw
Papaya is a kind of food that can be eaten raw and cooked. Papaya is rich in vitamin C, which is 48 times that of apples. Rich enzymes can reduce the burden on the stomach and help digestion. Especially for the majority of female friends, we should eat more papaya in our daily life.
strawberry
Strawberries are also rich in vitamin C. More importantly, strawberries are seasonal fruits and should be eaten more every day. In fact, eating more strawberries every day has powerful health care effects such as anti-cancer and anti-cancer.
loquat
Loquat is rich in carotene, vitamins, fruit acid, protein and other nutrients. It has powerful health care effects such as nourishing yin, moistening lung and relieving cough.
Pitaya; pitaya; dragon fruit
Pitaya is not only a kind of nutritious fruit, but also a kind of low-calorie fruit, so eating more in autumn is not afraid of causing the problem of getting angry. In addition, for people who are often constipated, eating pitaya properly helps to promote defecation.
cherry
A small cherry is rich in nutrition, especially the iron content ranks first among all kinds of fruits. In addition, cherries are rich in trace elements such as potassium, calcium, iron and phosphorus. It is found that cherry has powerful health care effects such as detoxification and heart rhythm.
What fruit should I eat in autumn to replenish water? In autumn, in addition to eating more fruits with relatively rich water content, we should pay more attention to hydrating and eating more cold food in our daily life, so as to replenish water and avoid getting angry.