1, beauty and health food
1, burning sea cucumber with bamboo shoots-delicate skin
Suitable: rough complexion, insufficient yin and blood, seen in dry fire constitution.
Method: Cut 200g sea cucumber into long strips, put them into the pot together with fresh bamboo shoots or 100g sliced water bamboo, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, and thicken them.
Efficacy: sea cucumber nourishes yin and blood, bamboo shoots clear fire, and the comprehensive effect makes the skin delicate and smooth.
2, dried fruit yam mud-stretch wrinkles
Suitable for: wrinkled face, spleen and stomach deficiency and cold.
Method: 500 grams of fresh yam or potato are cooked, peeled, pressed into mud, then extruded into cakes, topped with peach kernels, red dates, hawthorn, green plums and other fruit materials, steamed in a steamer for about 10 minutes, and then poured with honey.
Efficacy: Chinese yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and jujube tonifies qi and nourishes blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
3, honey peanuts jujube-blood and qi
Suitable: pale face, lack of qi and blood.
Methods: jujube100g, peanut kernel100g. After the warm water is soaked, add some water to the pot, cook over low heat until it is soft, then add 200 grams of honey until the juice is sticky, and cease fire. You can also cook in a pressure cooker for about 30 minutes. After the peanuts and red dates are cooked, add honey.
Efficacy: jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens dryness, and honey tonifies qi.
4, stewed cabbage with chestnuts-bright color
Applicable to: dull complexion, deficiency of kidney qi, vaginal fluid loss.
Method: 200 grams of raw chestnuts, shelled, cut in half, simmered with duck soup until cooked, then added 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate, and boiled until the Chinese cabbage became thick.
Efficacy: Ducks nourish yin and tonify deficiency, chestnuts strengthen spleen and tonify kidney, and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.
2. beauty beauty's secret recipe
One of the secret recipes: Schisandra paste
Reason: Schisandra chinensis is warm, sweet and sour, and enters the liver, kidney, heart and lung. Physicians of past dynasties believed that it had nourishing and strengthening effects such as "nourishing five internal organs and strengthening bones and muscles". Contains schisandrin A, citric acid, volatile oil and other substances, which can regulate the function of cerebral cortex, improve people's intelligence and physical strength, and enhance the nonspecific resistance and adrenal cortex function of the body; Has the effects of protecting liver, removing toxic substances and reducing alanine aminotransferase. This cream is a good product for strengthening the brain and prolonging life.
Efficacy: Bushen Jiannao, Ziyin Yiqi, Ningxin Yiqi.
The second secret recipe: Bazhen ointment
Reason: It is composed of Radix Codonopsis, Poria, Atractylodis Rhizoma, Coicis Semen, Euryale Semen, Lentils, Lotus Seeds, Yam, sugar, etc. Codonopsis pilosula tonifies the primordial qi, Coix seed and lentil tonify the spleen and promote diuresis. These medicines are compatible peacefully, which are more suitable for the syndromes of weakness of spleen and stomach and deficiency of heart and kidney. It is said that since Emperor Qianlong, emperors of all dynasties have taken this prescription.
Efficacy: It is neither cold nor hot, warm and moderate, nourishing the spleen and stomach, and all kinds of deficiency of men, women and children. Taking this cake has miraculous effects.
The third secret recipe: Yangchun white ice cream
Reason: It consists of Poria cocos (peeled), Chinese yam, Euryale ferox, lotus seed meat (peeled), Massa Medicata Fermentata, malt, rice, glutinous rice and sugar. It is an effective prescription for court dietotherapy in Ming Dynasty. "Shen Nong Ben Cao Jing" lists yam as the top grade, saying that it benefits qi and promotes granulation. Long-term service, smart eyes and ears, fit fit, not hungry and prolong life. Zhang Xichun, a famous doctor in Qing Dynasty, said that yam is the best tonic. Yam contains amylase, amino acids, choline, saponins and so on. It can increase the phagocytosis of white blood cells and lower blood sugar. Amylase can decompose protein and sugar, so it has the function of nourishing and promoting granulation.
Efficacy: strengthening spleen and stomach, nourishing kidney vitality, calming the heart and calming the nerves, and prolonging life.
The fourth secret recipe: Qinggong Fuling cake
Reason: It is composed of Poria cocos, lotus seeds, Euryale ferox, yam, japonica rice, glutinous rice, etc. It is the secret recipe of diet therapy in Qing Dynasty. Poria cocos, which is listed as the top grade in Shennong Materia Medica Classic, is said to be a medicine commonly used by ancient doctors to prolong life. Poria cocos mainly contains pachyman, pachymic acid, lecithin, histamine acid and ergosterol. It has the effects of calming and lowering blood sugar. Poria polysaccharide can enhance human immune function, improve the body's disease resistance, and has a strong anti-cancer effect. Lotus seed, listed as the top grade in Shennong Materia Medica Classic, says that it "tonifies the middle energizer, nourishes the spirit, nourishes qi, eliminates all diseases, takes it for a long time, strengthens the body and resists aging, and prolongs life without being hungry". Euryale ferox is listed as the top grade in Shennong's herbal classics. It is said that it is mainly used for "damp arthralgia, lumbago and knee pain, tonifying middle warmer, eliminating violent diseases, benefiting qi, invigorating ambition, making people's eyes and ears agile, keeping fit for a long time, and resisting aging".
The fifth secret recipe: Taihe cake
Reason: It is composed of Chinese yam, lotus seeds, Atractylodes macrocephala, Euryale ferox, Poria, Massa Medicata Fermentata, Gentleman, Rhizoma Arisaematis and Radix Glycyrrhizae Preparata, and it is a good recipe for dietotherapy, health care, spleen strengthening and qi benefiting. Yam, lotus seeds, Atractylodes macrocephala, Euryale ferox and Poria cocos are all good products for strengthening the spleen and benefiting qi, among which Euryale ferox has the function of convergence, and Poria is beneficial to dampness, and the compatibility is quite wonderful. Poria cocos, Atractylodes macrocephala, Chinese yam and lotus seeds can improve human immune function, among which Chinese yam can lower blood sugar and blood fat, and lotus seeds and Euryale euryales also have anti-cancer effects, which shows that this recipe has extraordinary effects of health preservation, longevity and anti-aging.
Efficacy: spleen and stomach, spleen and stomach weakness is most suitable for boys and girls.
These five aspects are well documented. Women who love beauty can refer to it and insist on eating. They will definitely change their temperament from the inside out and become "pretty girls" that everyone loves.