The second time, when you get to the office, don't make coffee, have a cup of water of at least 200ml. When you go to work, you are pressed for time and nervous, and your body will be dehydrated invisibly.
The third time, after working for a period of time, have another glass of water to relax the tense working mood!
The fourth time, half an hour before lunch, drink some water to prepare your stomach for digesting food.
The fifth time, 15: 00, drink a cup of healthy water instead of afternoon tea, coffee and other refreshing drinks! It can refresh your mind.
The sixth time, drink another glass of water before going to work to increase satiety. When you have dinner, you naturally don't overeat.
The seventh time, half an hour or an hour before going to bed, the blood concentration will rise when sleeping. If you drink enough water before going to bed, it will dilute the backlog and dilate blood vessels, which is good for your health.