Head movement is a good way to relax the brain. In today's life, many people think too much because of some pressure, which makes us feel very tired. The following head exercises are a good way to relax the brain, and I hope they will help everyone!
Head movement is a good way to relax the brain. 1 1. Comb your hair with five fingers.
Open your five fingers like a comb, either with one hand or with both hands, and comb back to the back of your hair from the hairline of your forehead through the top of your head, first slowly, then quickly, every time 10 ~ 20 minutes, once in the morning and once in the evening. The method integrates combing hair and massaging head and acupoints. As long as you persist, it will help to grow hair, blacken hair and improve eyesight.
Step 2 Knead the auricle
The meridians of the human body are closely related to the ear, and each organ has a representative area in the ear. Once an organ is ill, there will be a reaction point in the representative area of the organ. Rubbing auricle 10 ~ 20 times every morning and evening to stimulate acupoints on auricle can achieve the purpose of health preservation.
3.clench your teeth and move your tongue.
Knock your teeth once every morning and evening, that is, gently knock your upper and lower teeth 1 ~ 2 minutes each time, which can strengthen your teeth, strengthen your teeth and strengthen your kidney. Move your tongue for 2 ~ 3 minutes after knocking your teeth.
The method is to lick your teeth with your tongue, consciously stir your tongue back and forth, up and down, left and right, and swallow body fluid. This can improve the sensitivity of taste cells, improve oral blood circulation, stimulate appetite and benefit human health.
Step 4 rub your face and drum your cheeks
After washing your face every morning and evening, rub your face up and down with your hands 10 ~ 20 times to make your skin red, and then encourage your cheeks repeatedly and keep exercising, which can maintain the tension of your face, prevent the accumulation of fat on your chin and face, and be beneficial to face wrinkle prevention and beauty.
Step 5 turn your eyes
Chinese medicine believes that the eyes are closely related to the meridians of the human body. Therefore, turning the eyeball 10 ~ 20 times every morning and evening can promote blood circulation, improve eyesight and keep fit.
Step 6 nod your head
The head swings back and forth from left to right, and then swings from right to left for 9 times; Then nod up and down 9 times, which is an effective way to prevent cervical spondylosis.
7, scalp massage
Scalp massage is an effective way to maintain hair, brain and health care. Massage the scalp can promote the blood circulation of the scalp, relax the nervous mood, promote the metabolism of hair, help the tight scalp relax, and then promote the growth and health of hair. Generally, normal scalp can be massaged once a week with shampoo.
8. Head acupoint pressing
That is, 23 acupoints such as Baihui, Tang Yin, Temple and Fengchi are repeatedly pressed and gently massaged, and the rest are about 10, once every three days or once a week, which is of great benefit to human health.
When doing head exercises, you should close your eyes from beginning to end, eliminate distractions, gradually increase the techniques from light to heavy, and gradually increase the number of times. The important thing is to persist and achieve practical results. Share it with your family and friends. Doing head exercises in the morning and evening can prevent brain aging and protect our brain health!
Head movement is a good way to relax the brain.
Put your fingers together, make a hollow fist, and then show off from your forehead until you pat the back of your neck. Then go back and pat the forehead from the back neck, so it is appropriate to pat the head back and forth 20 times. Remember to move slowly and pat your head often to help prevent headaches, insomnia and other symptoms, and also enhance the memory ability of the human brain.
Step 2 turn your head
You can stand on the ground or sit in a chair. Chest out and abdomen in, eyes straight ahead, body relaxed. First turn the head 10 turn clockwise, and then turn 10 turn counterclockwise. Don't move too fast, be smooth and steady, and take your time.
This action can not only exercise the neck muscles and enhance strength, but also prevent and treat nervous headache, dizziness, insomnia and dreaminess, and cervical hyperosteogeny.
Comb one's hair by hand
Comb your hair from top to bottom by hand every morning and evening, which can make your pulse smooth, blood vessels smooth and prolong your life. When we comb our hair by hand, we should grasp a key point. We must keep our nails tightly attached to the scalp. We can use a little force, but don't hurt our scalp.
This action is relatively simple. As long as you insist on doing 150 times every morning and 200 times at night, you will achieve health care effects.
Preparatory posture
Feet are shoulder width apart, arms droop naturally, the whole body is relaxed, eyes look straight, breathing evenly, and you can stand or sit.
4. The sky is pressing the ground
Cross your fingers and gently press from your forehead to Baihui point down to Dazhui point. Repeat for 4 times.
Step 5 wipe your neck with your hands
Stick your finger behind your neck, turn your neck left and right, and gently rub it back and forth 15 times.
3, buckle hit Dazhui
Make a fist with both hands half-clenched, and buckle the left and right hands with fingertips (except thumb) from the hairline to both sides of Dazhui point from top to bottom, ***4 times.
Traditional Chinese medicine head movement
1, ear force
Massage bilateral helix 18 times with both hands, then cover the ear canal with thenar of both hands, put your fingers behind your head, press your middle finger with your index finger, and slide down to the back of your head for 24 times, and you can hear a thump.
2. Tuiying Hall
Push the thumb from the bottom up to the forehead, from light to medium, until it is partially flush.
3. Rub your temples.
The temple is located between the brow tip and the outer corner of the eye, and it is recessed one inch backward. Press with thumb or forefinger, first lightly and then heavily, and then push from the temple to Fengchi point (retromastoid 1.5 inch depression). Then take Fengchi point and Jianjing point (between spinous process of the seventh cervical vertebra and acromion) 18 times.
4. Rub your forehead
The forefinger is curled, from the middle of the forehead to the temple, touching the forehead 30 times; Rub your temples with your middle finger for 30 times; Wash your face with your palm 10 times.
5, Prunella Chrysanthemum Pillow
Prunella vulgaris and chrysanthemum are divided equally, put in a pillow and sleep at night, which can cure many incurable headaches.
I pointed out that although headache is a common clinical phenomenon, there are many reasons. Not only head diseases such as brain, eyes, ears, nose and pharynx can cause headaches, but also systemic diseases can have such manifestations. I hope everyone can pay attention to their heads and have a healthy body.
Doing this exercise often can improve your memory.
1, carry the sun
Press the temples on both sides with the middle finger surface of both hands (the concave parts of the corners of the eyes on both sides are 2 cm outward), and then press the temples 10 for 1 time, ***3 times. Temples are the key points to improve intelligence and vision. Regular massage of temples can obviously increase blood supply to the brain and improve memory.
Step 2 Open the Tianmen Gate
First, gently push Tang Yin point (located at the midpoint between the eyebrows) to the hairline for 65,438+00 times with the thumb and finger surface of both hands, then push it straight from the hairline to Baihui point (located at the head, 5 inches above the current hairline, or at the midpoint of the connecting line between the two ear tips) for 65,438+00 times, and press Baihui point for 3 breaths, for L times.
It can also be operated by a relative agent in the same way as its own operation. This technique has the effect of calming the nerves, and is especially suitable for students' insomnia and forgetfulness caused by exam pressure.
Step 3 comb your hair
The joints between the two fingers are flexed, and the fingers of food, middle finger, ring finger, little finger and nail are combed from the hairlines on both sides to the back of the head for l times, ***20 times.
This technique can increase the blood supply to the scalp, effectively relieve the scalp tension caused by excessive use of the eyes and brain, and achieve the purpose of refreshing the brain.
Step 4 click on the head
Beat the head and pillow rhythmically with the fingers of both hands 10. From the middle of the head to both sides, from front to back, the eyes can be slightly closed for 3 minutes.
Finally, hit Baihui point three times. Tapping the scalp gently and rhythmically can effectively relax the scalp and improve the irritability.
5, press (earthquake) Baihui
Gently press (or tremble) the Laogong point in the palm of your right hand at Baihui point for 3 ~ 5 minutes. Stimulating Baihui point can not only soothe the nerves and strengthen the brain, improve intelligence, but also communicate with the heart and kidney, which is beneficial to the growth and development of teenagers.
6. Write-off
The index finger of both hands is bent into an arch, and the inner side of the second knuckle is close to Tang Yin, and it is wiped from the middle of the forehead to both sides for about 40 times. Curettage is one of the most effective methods to soothe nerves and promote sleep.
This technology can be operated by yourself or with the help of your family. In addition, forehead scraping mainly stimulates the reading, writing and memory center of the frontal lobe of the brain, which is beneficial to the long-term memory of new knowledge.
7. Press the back of your head.
Use the rib surface of both thumbs, press Fengchi point tightly, and massage vigorously for about 30 times, which is suitable for soreness.
Pressing and kneading Fengchi point (located at the nape, under the occipital bone, the depression between sternocleidomastoid muscle and the upper end of trapezius muscle) can effectively increase the blood supply of vertebral artery and play the role of improving eyesight and intelligence.
8. Rub your hands and wash your face
Warm your hands first, then fold your palms under your forehead, and rub hard from below your forehead for about 20 times in a row. Pay attention to close your eyes. Rubbing hands and washing face can effectively improve the blood supply of facial skin and muscles, relax the face and help the brain rest.
9. Wipe your temples
The rib surface of thumb of both hands is tightly pressed on both sides of the temple, and it is advisable to rub it forcefully for about 30 times from front to back, with soreness. Rubbing the temporal lobe can effectively stimulate the temporal lobe of the brain and is more conducive to auditory memory.
Three effects of head health care
When it comes to the health care of the head, most people will directly associate it with the maintenance and cleanliness of the hair, but the scalp covered under the hair is often easily overlooked.
But in fact, the scalp has the function of expelling toxins from the body, and there are many acupoints.
The lower part of the scalp is covered with autonomic nerves with the function of regulating internal organs and blood vessels. As long as the scalp is massaged, sympathetic nerve with vasoconstriction function and parasympathetic nerve with vasodilation function can be stimulated, so as to achieve good effects such as strengthening the body and relieving emotions.
1, activate autonomic nerve and speed up blood circulation.
Long-term sedentary life, lack of exercise, environmental pollution and abnormal eating habits are the main reasons for poor blood circulation and slow metabolic rate in the body. When these problems occur, toxins in the body will accumulate because they cannot be metabolized normally, and many diseases will occur.
Massage the scalp can make the blood vessels contract and relax continuously under stimulation, so the blood flow increases. This is another way to promote metabolism besides exercise.
2. Improve the patency of scalp pores.
Because the scalp is covered with sweat glands and sebaceous glands, the pores on the scalp and hair are one of the waste outlets in the body, and sweat, sebum and harmful minerals will leave the body through this pipeline, so it is very important to keep the scalp pores unblocked at any time.
By cleaning or stimulating the scalp, the pores can be relieved, and at the same time, the pores can be activated to prevent blockage, so that the toxins can be excreted normally.
3. Relax and close the skull to relax the tension.
When we are nervous, not only the muscles of the whole body will become stiff, but also the breathing will become short and shallow, and even the skull will remain closed.
The opening and closing of the skull interacts with the opening and closing of the spinal nerve and pelvis protected by the spine, so it will not only affect the internal circulation, but also cause emotional fluctuations such as fatigue and irritability.
By massaging and stimulating the head and neck, you can relax tight muscles and achieve the effect of making people feel happy and relaxed. I wonder if I am in a tense environment.
Just press the scalp gently with your fingers. If the scalp feels soft, you are in a relaxed and balanced state. On the contrary, if you feel quite tight on your scalp, it means that you should relax and take good care of your head.