What is the best thing to eat one or two days after delivery? New mothers need the necessary months to restore nutrition! What is the best thing to eat one or two days after delivery? New mothers need the necessary months to restore nutrition! Postpartum recovery is more important to help mothers restore their reproductive ability, physical fitness, sports ability and other physiological functions to the best state before delivery! But postpartum maintenance is a tedious and long-term project. It is necessary to detoxify and remove blood stasis, and to restore vitality. It is necessary to ensure that the milk is nutritious enough, and it cannot be supplemented excessively. French PWRH is a special recovery nutrition for postpartum, which is rich in 38 kinds of gold nutrition ratios. Can promote metabolism in the body, help discharge lochia, and don't worry about making up too much. PWRH is rich in bird's nest sialic acid, which is the most valuable component after breast milk. Feeding during lactation can greatly improve the milk quality of lactating mothers, and also help to promote the baby's brain development and physical fitness.

According to WHO, the latest guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.

PNRWHO defines three nutritional components of postpartum recovery of PWRH.

1, supplement:

Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.

2. Repair:

Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.

Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …

3, nursed back to health:

Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.

Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract …

First, improve the quality of postpartum milk.

The long-awaited baby was finally born. At this time, mothers are most concerned about the baby's rations. Emulsifiers and foods that improve the quality of milk have naturally become the first choice for many mothers.

The sialic acid content of bird's nest in PWRH postpartum special repair nutrition in France is second only to breast milk, which can not only increase the sialic acid content of breast milk, but also maintain the "quality" of breast milk secretion. However, there is no relevant research to prove that bird's nest can promote lactation. However, the amount of breast milk and the nutrition of breast milk can be improved by clever collocation (PWRH+ crucian carp soup).

Second, what are the manifestations of postpartum qi and blood deficiency?

When our mother is giving birth, due to trauma or bleeding, she often lacks blood after delivery, and at the same time needs to secrete milk to feed her baby, which is transformed from seminal blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! ! ..... These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous! Excessive postpartum tonic can easily lead to poor discharge of lochia. Some women with particularly hot constitution can easily cause postpartum hemorrhage or constipation after taking warm tonic. At the same time, we should also choose nourishing ingredients that are easier to digest and absorb.

WHO, the International Health Organization, found that the human body needs to supply a lot of precise nutrition for postpartum special cells containing 2 1 blood essential raw material PWRH, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.

Third, the recovery of postpartum uterus:

Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".

The recovery of postpartum uterus mainly includes three parts: uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine curettage after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of uterine injury caused by this series of reasons is 3 months.

French PWRH postpartum special repair nutrition can regenerate the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis in ischemic tissues, improve the blood supply and oxygen supply of tissues, and thus promote tissue repair. PWRH has chemotaxis and migration ability' also known as homing ability, that is, moving to a damaged specific area' and settling here, thus exerting various tissue repair functions. A large number of experiments have proved that PWRH has the ability of chemotaxis and migration to damaged tissues. Direct differentiation into vascular cells is the mechanism of PWRH promoting angiogenesis. When tissue is damaged, especially ischemic injury, the vascular structure is destroyed, ischemia and hypoxia lead to necrosis of tissue cells, and the body's own mechanism starts angiogenesis. This process requires a large number of endothelial cells, pericytes and vascular smooth muscle cells to participate in repair. Angiogenesis provides the source of vascular cells, promotes and accelerates the formation of new blood vessels in the injured area, and then promotes tissue repair.

The international health organization has put forward many postpartum nutritional components and index ratios. PWRH is a postpartum supplement to protect women's reproductive health, and it is the first to pass the international repair standard of PNRWHO.

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PWRH maintenance standard

1, supplementing nutrition lost during pregnancy and delivery 18-20%

2. Eliminate reproductive inflammation, and clean up 23-25% of excess nutrient sludge.

3, endometrial and birth canal injury repair 26-28%

4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.

5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.

6. Heme iron, zinc and calcium supplements 10- 12%

The benefits of postpartum special restorative nutrition on delivery;

1 can promote milk secretion, increase sialic acid content in milk, and make the baby smarter.

2. It can relieve the fatigue of feeding children, and the efficient repair effect of bird's nest can make Ma Bao relieve the fatigue of bringing babies and make Ma Bao glow.

3, can restore the slim posture before delivery, can also reduce pregnancy spots, inhibit postpartum pigmentation, help Ma Bao recover as soon as possible, find self-confidence as soon as possible, and stay away from postpartum depression! ! !

4, milk contains more nutrients, so that the baby can eat breast milk with more nutrients, which can improve the baby's immunity and develop intelligence, and the baby's body will be healthier!

Mother is very weak after delivery. In the first two days as a mother, as far as diet is concerned, we should grasp the principle of "thin, soft, light and nutritious". The food we eat is mainly supplemented with water and easy to digest. For the first meal after delivery, Yue Yue, who is experienced in nursing, usually suggests drinking some hot milk and hot porridge. Postpartum recovery is a long process, and mothers must pay more attention to it, which is more conducive to postpartum physical recovery.