Meditation is a method of Taoist health preservation, also called * * * meditation. Relevant information shows that Zhang Xueliang, a young marshal who lived for 10 1 year, often meditated when he was young. However, meditation is not just called cross-legged meditation. Meditation is a question that many universities ask. Let's have a look.

Before Taoist meditation, you'd better prepare 1 and * * * and find another quiet room. If conditions do not allow, you can put it in the bedroom. You should open the doors and windows to let the air circulate, but it is not suitable to sit around when there is wind. You'd better close the door to avoid being harassed by others.

2. When sitting or sitting on a stool or bed, it is always advisable to lie flat. Bedding or cushions should be laid on the seat to make it soft and thick, so as to facilitate sedentary.

3, before sitting, should loosen the belt, so that the muscles are not constrained, gas will not block.

First, posture

It's done in a meditative posture. It's best not to sleep here to avoid falling asleep.

Meditation posture can be divided into chair type, loose disc type, single disc type and double disc type. Generally speaking, it is best to sit. When there is no condition for sitting, you can also sit in a chair with your legs on the ground. When sitting on a plate, you can sit on a single plate or a double plate according to your own ability. You don't have to sit on the double deck. Taoism does not need double boards. Of course, it is better to have two sets.

Please pay attention to the following points when sitting on the plate:

1, the rear part of the hip needs to be padded, and a cotton pad or a thin pillow can be used. In this way, you can straighten your waist naturally and avoid the disadvantages of slow back bending caused by lumbar muscle fatigue during meditation.

2. The waist should be naturally straight. If the waist is not straight, the second pulse of Ren Du will not be smooth, which is easy to cause drowsiness.

3, the head is straight and the neck is straight, and the jaw is slightly retracted. Stick your tongue to the upper jaw. Because of daily habits, most people always like to tilt their heads to one side, or left or right, and often feel their heads straight when meditating. In fact, there is still a deviation. Generally, after sitting down, you can put a mirror in front of you to see if your head is in an upright state, find out the state of straight head and neck, and find out the correct feeling of straight head and neck. This can automatically correct the imbalance and qi pulse in the body.

Second, the mind and breathing.

After sitting down, don't close your eyes in a hurry, calm down first, then close your eyes slowly or leave a light. Focus on your own breathing, silently count the number of breaths, weak comrades count the breaths, that is, one breath counts, exhaling does not count, that is, one breath counts; People who are physically strong and usually angry and irritable will count their exhalations, remember a number when exhaling, and forget it when inhaling. So from one to five, start all over again, and then from the beginning, and so on.

Third, matters needing attention:

1, when counting breath, pay attention to breath, count breath in your mind, and listen to breath with your ears. Concentrate, concentrate, like a hen hatching eggs.

If there are distractions in the process of counting interest, take back your thoughts immediately and start counting from the first one.

2. Pay attention to adjust the breathing to: deep, long, even, slow and soft. "Deep and long": don't breathe for a short time, but continuously and slowly lengthen the time it takes to breathe in one breath; Slowly, you will feel your breath go deep into your body and drive your whole body's qi; "Uniform" means not fast or slow, but even speed; "Slow", breathe slowly but not urgently, "soft", gentle, if intentionally or unintentionally, don't breathe hard.

3. If you can count your breath to a focused level without distraction or meditation, you can change the number from one to ten and slowly transition from one to thirty. Basically, if you can count from one to thirty with no distractions, then the first step-mental training has reached the standard and you can proceed to the second step.

4, in the process of cultivation should pay attention to prevent the following three situations:

First, sleepy.

I feel groggy and doze off during meditation. Being groggy is easy to be regarded as not talkative, so pay special attention. When you are really quiet, your mind is very clear, your body and mind are light and refreshing, unlike being dizzy and confused, and your body and mind are turbid and ignorant. There are three main reasons for sleepiness:

1, eating irregularly, eating too greasy things before meditation, or eating too full. Eat less greasy food and don't eat too much;

2, posture is not adjusted, some comrades sit and sit, body deformation, slowly head down, waist bent. The posture of low head and low waist bow is the most likely to cause dizziness;

3, no work and rest, too tired to work or do other things before meditation. Physical and mental exhaustion. At this point, it is best to sleep for half an hour before recovering from fatigue.

Second, dispersion.

I am absent-minded, always thinking about the east and the west, and I am distracted when I breathe. The reasons for dissolution are as follows:

1, diet is not adjusted, and eating * * * food, such as spicy * * * food such as pepper, onion and garlic, is easy to cause confusion. Eat less spicy food;

2, psychosomatic disorders: I have participated in some activities that are easy to cause emotional excitement before. For example, watch thriller movies, read sensational novels and magazines, and have a heated debate or quarrel with people. ...

Generally speaking, it is best to do some activities that are not intense. For example, reading some Taoist scriptures or doing some light housework.

3, irregular breathing If you do not pay attention to breathing evenly, there will be a phenomenon of shortness and unevenness, which is also easy to cause confusion.

Third, it is normal to have any phenomenon during exercise, such as light, images in front of your eyes or feeling sour, numb, bloated, painful, heavy, cold, ants walking, jumping, muscle shaking and so on. Let nature take its course, don't dwell on it.

The above is for everyone to introduce, have you learned?

The advantage of Taoist meditation is that the spirit is relaxed during meditation, so that the scattered mind is gradually stabilized and the impetuous mood tends to be peaceful, achieving the balance of qi, blood, yin and yang. Meditation is good for tuberculosis, neurosis, neurasthenia, heart disease, headache and insomnia, and can also enhance cold tolerance and digestion. It can also moisturize the skin and has a beauty effect. Japanese psychiatry lists meditation as one of the methods to treat neurosis and neurasthenia.

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