Insomnia, dreaminess and memory loss are common symptoms of menopause. Poor sleep at night, lack of energy during the day, affecting work and life, lack of sleep can easily lead to endocrine disorders, metabolic disorders, affecting health. Insomnia in menopause is a remarkable feature of climacteric syndrome.

Suggestion: You can drink more porridge in your diet. Since ancient times, porridge has the functions of calming the nerves, ventilating and preserving health, and you can also eat more fresh fruits and vegetables to supplement nutrition. Do more massage to relieve nervous nerves. You can massage the temples and Baihui points for a few minutes every day. Then boil Chinese medicine to drink. The plant essence contained in Chinese herbal medicines can permeate the human body to regulate endocrine, soothe the nerves, and can tonify kidney and qi, regulate menstruation and tonify deficiency.